Sunday, May 2, 2010

Broccoli and Parmesan Egg Scramble

I've been looking for more ideas for breakfasts lately. Quick, healthy, tasty, filling breakfasts. The May 2010 issue of Fitness magazine featured ideas for each meal of the day. All of their breakfast ideas were under or at 300 calories. While we eat veggies in our scrambled eggs almost every week, I don't normally think to use parmesan cheese. I think I will start using it on our eggs more often, though. You get so much bang (of flavor) for very few calories. So anyway, this isn't really a novel idea of a recipe, but I wanted to post it anyway, in case their are others looking for little ways to eat a larger variety of breakfasts. This is very good. I love starting our day with a good dose of veggies, especially with the super-food, broccoli!

Broccoli and Parmesan Egg Scramble

2 eggs
3/4 cup chopped broccoli
1 1/2 Tablespoons grated parmesan cheese

Whisk together eggs; set aside.

Coat a frying pan with nonstick cooking spray and saute broccoli florets for 2 minutes.

Add eggs and scramble. Once eggs are cooked, sprinkle with parmesan cheese.

1 comment:

The Voogts said...

What a yummy, healthy breakfast! I'll have to start trying eggs with veggies in the morning.