Showing posts with label cucumbers. Show all posts
Showing posts with label cucumbers. Show all posts

Thursday, July 15, 2010

Lacto-Fermented/Pickled Cucumbers

I've made a total of six jars of these cucumber pickles now - some slices and some whole ones. They've all been delicious and we've already finished an entire quart and are well on our way through our second quart of them. I eat a few slices or a whole one each day, so does Carson and Kevin often does, too. So we're going through them pretty fast. They're so good, though! I planted my cucumbers late this year - they were the last thing I got planted this year. I did that on purpose so that mine would be ripening after the huge influx of cucumbers at the farmers market and I'm so glad I did now. I'll be able to extend my pickle making season! :)

Lacto-fermenting veggies is seriously so easy and virtually fool-proof. Everyone should try it! All you do is prep your veggies, fill your jars with whatever spices you like - in this case garlic, dill, and peppercorns - add the veggies, and pop the cap on loosely. Then let it sit on your kitchen counter for a couple of days and throw it in the fridge. For these cucumber pickles, I also added three raw grape leaves to each jar. I've read on several blogs and in Wild Fermentation that they help to keep the pickles crunchy. They seem to be working well because our cucumber pickles are still quite crunchy (and the ones soaked in ice water are even more crunchy than those that were not... see below for explanation).

In addition to being so simple to make, lacto-fermented veggies are really good for you. They give you a dose of beneficial bacteria, which everyone can use more of these days... especially if you have digestive issues... which most people seem to have nowadays. The lacto-fermentation process also increases the vitamins for which your body will absorb from the vegetables. And they're easier to digest than the raw versions. This all helps to keep you healthy.

In the midst of peak harvest season here in the midwest, cucumbers and other veggies are so widely available at the farmers markets and farm stands. So go on out and support your local farmer! Pick up some veggies and give lacto-fermentation a try! You've got nothing to lose and only your health to gain!

I'll update with a picture soon!

Pickled Cucumbers

Cucumbers, sliced, spears, or whole
sea salt
water
fresh dill heads
garlic cloves
peppercorns
freshly picked grape leaves (oak and cherry leaves are also supposed to work)

Wash your cucumbers well. Put some ice and water into a large bowl and submerge your cucumbers in the ice water. Put the bowl in your refrigerator for 3-8 hours. This is another trick to making crunchy cucumber pickles. It really does work. I did not do this on the first jar I made and we can definitely tell the difference in crunch between those first pickles and the rest of the pickles that have all been soaked in ice water. This is a trick I learned of from Wild Fermentation.

Remove the cucumbers from the ice water bath and slice into 1/4" slices, cut them into spears, or leave them whole. I've used both pickling cucumbers and regular cucumbers this year and both seem to work just as well... though I have always sliced the regular cucumbers. Some sources say you should peel the regular cucumbers because the peel can become bitter, but I haven't peeled them and haven't experienced them being bitter.

Wash your grape leaves. Prepare your brine. See my post on spicy carrot pickles for a little more info on what type of salt to use (not Celtic sea salt) and making the brine a proper strength. Also keep in mind that it is better to use more salt during the hot summer months and less salt during the cooler winter months.

Pack each jar with three grape leaves, a fresh dill head or two, 2-3 garlic cloves, a pinch of black peppercorns, and your cucumbers. Cover with brine and put the lid on the jar loosely. You do not want a tight seal.

Check your pickles every day and learn to look for signs of fermentation. The day after you make your pickles, open the jar and listen for popping, fizzing or hissing as you open the jar. Smell the contents and then taste a sip of the brine. Is it at all sour or fizzy or still just salty? Put the lid back on and let it sit out for another day. It usually takes 2-5 days for signs of fermentation to really show up. When your pickles are popping, fizzing or starting to taste sour, move them to the fridge.

Sunday, June 6, 2010

Creamy Cucumber Salad

Still trying to catch up on posts... though I think this is the last one for right now... more to come later!

This is another recipe from the Gluten Free Girlie. This is a super easy, simple, tasty summer side salad. We all really like it. Definitely a keeper and I've made it twice now!

Creamy Cucumber Salad

1 large cucumber, thinly sliced
1/2 onion, halved and thinly sliced
1/2 cup sour cream
1 bunch fresh dill, finely chopped
1 teaspoon salt
1 teaspoon pepper

Mix all ingredients together and keep chilled before and after serving.

Sunday, May 2, 2010

Tomato Cucumber Salad

The Gluten Free Girlie, Kati, and her husband came over for dinner a few weeks ago. Kati brought along this tomato and cucumber salad. It was so delicious and I was so glad to see her post the recipe recently. Of course, I had to try it out, so we had it for lunch today. Its healthy and has all raw veggies in it, though its not considered a raw dish. But it still fits in with our goals to eat more raw and healthy. This is super fast and easy to throw together. And it tastes awesome! Carson and I love it! Kevin also really likes it, though he could do without the feta... he just picks it out, though.

Tomato Cucumber Salad

1 cucumber, peeled and cubed
1 large tomato, seeded and cubed
1 avocado, cubed
1/2 cup feta cheese, crumbled
1/2 cup fresh cilantro, chopped
1/2 teaspoon kosher salt
pepper, to taste
1/4 cup lime juice
2 tablespoons balsamic vinegar
1/4 cup olive oil

Mix all ingredients together except juice, vinegar and olive oil. Chill. 20 minutes before serving add in other ingredients and stir. Chill in refrigerator until ready to serve.

Thursday, April 8, 2010

Raw Carrot & Cucumber Salad with Peanut Dressing

I've been trying to add in more and more raw, living foods into our diet and meals. The benefits of eating raw, living food are just too amazing to ignore. I highly doubt we'll ever become totally raw, but I think it would be nice to eat half raw at some point. And now that Kevin is starting to jump on the health food bandwagon and is thinking about what he eats a little more now than he ever has, he's actually game for trying this, too! So hopefully you'll be seeing more and more raw recipes on my blog in the weeks and months to come. I have quite a few recipes bookmarked, printed, or saved on my link list on this blog that I want to try. It'll be easier now that the summer growing season is about to start and the availability of fresh, local, raw foods will be more readily available.

Anyway, we tried a raw carrot and cucumber salad with one of our meals this week. I found the recipe on Gone Raw. This was really good. I didn't use a chili pepper in my dressing since I didn't have one on hand and didn't feel like buying one. I just squirted in a little Sriracha chili sauce - not much because I didn't want to make it too spicy for Carson. We all liked it and I think I'd definitely make it again!

I'll update with a picture later on.

Raw Carrot and Cucumber Salad with Spicy Peanut Dressing

Salad:
2 medium-large carrots
1/2 cucumber
hemp or sesame seeds

Spicy peanut dressing:
1/4c peanut butter (or almond butter if you prefer)
1.5 tbsp tamari (or nama shoyu to be truly raw)
1 tbsp sesame oil
1 tbsp lime juice
cayenne pepper or chili pepper, finely minced and seeded to taste (I just used a squirt or Sriracha)
1/4c water (start with 1/8c and add more as needed)
Add a bit more water as needed to get the right consistency

Whisk together the dressing ingredients in a bowl.

Using a veggie peeler, peel thin strips of the cucumber and carrots. You may want to chop the veggies in half first so your pieces aren't too big. Put into a bowl and toss with the dressing until well coated. Top with hemp seeds or sesame seeds.

Note: because of the water in the cucumber, if this salad is saved for the next day or two, it can get watery. So, store the salad separate from the dressing and when you want to eat it, take some and put in a bowl and dress.