Kettle Corn

Last week, I randomly DVRed a couple Rachael Ray shows and had the chance to watch them briefly (meaning, I fast-forwarded through most of the show..).  On one of the shows, she was featuring some ideas for homemade Christmas gifts.  I decided to try out her recipe for kettle corn to go along with an ornament I had ordered for our neighbors.  I don't normally like kettle corn, but I really liked this version a lot!  It's super easy and fast to make, too.  I did modify it a bit for our standards - I will post it as I made it.  And really, I didn't measure anything... just tasted as I seasoned.  But I'll post RR's quantities below, because they are probably pretty similar to what I used.  I'm planning to try out another of the popcorn recipes from the show sometime this week. 

Kettle Corn

1/4 cup coconut oil

1/2 cup popcorn kernels

2 teaspoons salt

3 tablespoons organic cane sugar

1 tablespoon cinnamon

Place the oil in a large stainless steel pot over medium heat.  Once oil is melted, add popcorn kernels.  Cover with lid.  Once the corn begins to pop, give the pot a shake here and there - no need to shake constantly.  When the popping slows, remove the pot from the heat.  Remove lid and quickly sprinkle with salt, cinnamon, and sugar.  Place lid back on pot and holding the lid on tight, turn the pot upside down and all around, tossing to coat all of the popcorn.  Pour into a serving bowl and enjoy! 

Zucchini Pancakes

I have a huge back-log of posts that I hope to get on the blog soon.  We'll see how successful I am at getting everything posted.  I kind of have a lot going on right now to keep me pretty busy.  Between being a mom of two now (one of which is 3-months old), being a wife, going to class at church one night a week, spending time with friends and family, starting up a small business, and commuting and working about 30 hours per week at work... I have been keeping myself quite busy.  :)  But I have still been trying to get healthful meals on the table everyday.  These paleo zucchini pancakes were a weekly item on menu this summer, while we were getting so many zucchini in our CSA.  They have continued to show up occasionally, as we are still getting zucchini in our weekly CSA share.  These are based off of the Barefoot Contessa's recipe.  They are delicious and so fast and easy to make.  We all love them. 

Zucchini Pancakes

2 medium zucchini (about 3/4 pound)

2 tablespoons grated red onion (or use a teaspoon of onion powder)

2 extra-large eggs, lightly beaten

6 to 8 tablespoons almond flour

1 teaspoon baking powder

1 teaspoon kosher salt

1/2 teaspoon freshly ground black pepper

Unsalted butter

Grate the zucchini into a bowl.  Immediately stir in the onion and eggs.  Stir in 6 tablespoons of the flour, the baking powder, salt, and pepper. (If the batter gets too thin from the liquid in the zucchini, add the remaining 2 tablespoons of flour.)

Heat a large (10 to 12-inch) saute pan over medium heat and melt 1/2 tablespoon butter in the pan.  When the butter is hot, but not smoking, lower the heat to medium-low and drop heaping soup spoons of batter into the pan.  Cook the pancakes about 2 minutes on each side, until browned.


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Guacamole

I know everyone has their own guacamole recipe, but I still need to post this one.  I've made a lot of different guacamoles over time, but this one beats them all... hands down.  I got this recipe from my friend, Melissa, over at The Franson Kitchen.  She made it with her amazing cafe rio when she invited our family over for dinner last winter.  It was delicious then and it was delicious when I made it again last weekend for my son's birthday party.  Guacamole has been one thing I've been craving during this pregnancy.  I think I could eat it every day... especially if I made this recipe every day!  And I did actually make this recipe (in smaller proportion) three different times in the last week.  :)  It is just that good.  I basically make it just as Melissa has it posted on her blog, with the exception of the jalapeno.  You need some for flavor, but I don't add a whole one... just enough to add the flavor without the spice.  I'll post it below the way I make it. 

The Best Guacamole Ever

4-5 ripe avocados (if they are large ones, only 4)

3 Tablespoons freshly squeezed lemon juice

1/4 to 1/2 of a small jalapeno, minced

1/2 cup minced red onion

2 garlic cloves, minced

1 teaspoon kosher salt

1/2 to 1 teaspoon ground black pepper, to taste

1/4 cup minced fresh cilantro

Cut avocados in half length-wise and remove pits.  Scoop the avocado flesh from the shells.  In a medium bowl, mash with a potato masher or large fork.  You don't want to completely turn it to mush, leave a few small chunks for texture.  Add the remaining ingredients.  

Serve with tortilla chips as an appetizer or as a topping for tacos or other mexican dishes. 

You can make this a couple of hours in advance, but you will want to be sure to seal it well so that no air gets to the surface and turns it brown.  I take plastic wrap and press it down on top of the guacamole in the bowl, removing all the air and making sure the edges are sealed well.  Then just remove the plastic wrap when you're ready to serve.

Crispy Squash/Pumpkin Seeds

Fall to me always means fresh squash from the garden or farmers' markets.  I love squash.  Kevin doesn't like it pureed (it's a texture thing for him), but he likes it cubed and roasted.  Carson likes it some days, other days not so much.  But all three of us always love the seeds.  I save the seeds from any kind of fall squash or pumpkin.  The method of preparing them is always the same.  And they are all equally tasty.  So the next time you are cleaning out the seed cavity of a squash, set the seeds aside... they make a wonderful, healthy, paleo snack and are a great to addition to granola, trail mix, or baked goods.  So here's how you make them.

Crispy Squash/Pumpkin Seeds

any fall squash or pumpkin of your liking
4 cups water
2 Tablespoons salt

You'll start by cutting your squash in half and cleaning out the seed cavity. 

Place the seeds and stringy squash "guts" into a bowl.  Once you've got your squash baking in the oven, take the time to clean the seeds.  This can be time consuming, depending on the type of squash used, but it's worth it, trust me.  I often will clean them to the point of the second picture below, set them aside for a bit. Then work at cleaning them again to get all the squash goop off. 

Once you have your clean seeds, place them in a clean bowl and cover with warm water.  Add salt and stir it up a little.  Then cover with a plate or cloth and let it sit on your countertop overnight, for at least 7 or 8 hours, but preferably for 24 hours.  (Sorry I don't have pictures of these steps from here on out... I swear I took them, but they did not upload onto my computer...).  This soaking step is necessary to reduce the seeds' antinutrients and help make them more digestible. 

After the seeds have soaked, spread them out evenly onto a dehydrator tray or cookie sheet.  Dry them until crisp and dry.  Dehydrating the seeds helps to preserve the enzymes, which helps with digestion.

Now your seeds are ready to eat!  You can leave them plain, or spice them up.  They are great either way.  If you leave them plain, they'll be nice and crunchy with a salty flavor to them - yum!  I usually fill glass quart jars with just plain crispy seeds to use throughout the year. 


This post is linked to:
Simple Lives Thursday @ GNOWFGLINS
Pennywise Platter Thursday @ The Nourishing Gourmet
Grain-Free Food Carnival @ Real Food Forager

Blueberry Banana Muffins

Here's another recipe that I've made quite a few times now.  I've made them as written below.  I've also substituted the blueberries with strawberries a couple of times, too.  Both are excellent!!  These are very quick and easy to throw together - perfect for making them with a child.  Carson loves to help make them!  He also loves to eat them and requests these often.  We all love them. 

This recipe comes from Nourished and Nurtured.  Be sure to check out her site for lots of GAPS-friendly recipes.  While we're not doing GAPS at our house, many GAPS recipes are also paleo and/or primal friendly, as well. 

Blueberry Banana Muffins
Makes 12 muffins
1/2 cup butter or unrefined coconut oil
1/2 cup honey
3/4 tsp celtic sea salt
6 eggs, preferably pasture-raised
1 1/2 tsp vanilla extract
1/2 tsp almond extract
3/4 cup coconut flour
1 ripe banana, mashed
1 heaping cup frozen blueberries
Melt butter or coconut oil in a small saucepan over low heat. Turn off heat and allow to cool slightly.

Meanwhile, combine the eggs, salt, vanilla extract, and almond extract in a large bowl. If using an immersion blender, pulse a few times to combine. Otherwise, mix to combine with a whisk or mixer.

Add the honey to the butter (or coconut oil) and stir slightly. Pour this mixture into the wet ingredients and blend well with immersion blender or mixer.

Pour the coconut flour into the bowl with the wet ingredients. Use an immersion blender or mixer to thoroughly combine all ingredients, making sure there are no lumps.
Add mashed banana and mix to combine.

Line a muffin tin with paper cups. Scoop the muffin batter into the paper cups.
Add about 8-10 blueberries to the top of each muffin. Push them down slightly into the batter. If you try to fold the blueberries into the batter, they tend to sink to the bottom of the muffins during baking, making everything a bit soggy.

Bake muffins in 325 degree oven for about 40-50 minutes, until muffins are set and a toothpick inserted in the middle comes out clean. If you are in a time-crunch, you could bake them at 350 degrees initially, but you'll need to reduce the heat after a bit so they won't burn before being set in the middle.

Remove from oven and cool.

Peanut Butter Coconut Bars (grain-free)

Carson and I made a new snack last week... peanut butter coconut bars.  I got the recipe on Nourished an Nurtured.  I thought they'd be a nice snack to have on hand that would be full of protein and healthy fats.  They are really tasty, too.  Carson and I both loved them.  Kevin won't try them because he just doesn't think he'll like them (he doesn't care for nut butters).  I thought the texture would be a little different, more like a larabar or something... but I didn't pay attention to the instructions on Nourished and Nurtured.  You process these until they're smooth, so they really resemble more of a fudge.  I cut them into small squares, about 1.5"x1.5."  It's just the right size.  These have been great to keep in my refrigerator at work for times when I need a little energy boost and they're healthy, semi sweet snack for Carson, too. 

For this batch, I used half crispy almonds and half crispy pecans, dates, and I did not add the honey, as I thought they seemed plenty sweet already. 

Peanut Butter Coconut Bars

2 cups crispy almonds and/or pecans
1/2 cup dates or raisins
1/2 cup shredded coconut
1/2 cup natural peanut butter
1/2 teaspoon celtic sea salt
1/2 cup unrefined coconut oil (soft enough to scoop easily)
1 Tablespoon honey, optional (I thought the bars were sweet enough w/out it)
1 Tablespoon vanilla extract

Coarsely chop nuts in food processor. Then add all other ingredients and process until smooth. Grease an 8X8 square baking dish with coconut oil. Pour the nut mixture into your dish and refrigerate to harden.  Store in the refrigerator.


This post is linked to: Sugar Free Sunday at Flip Cookbook

Egg Salad Avocado Boats

Last week, I posted a recipe/method of serving tuna salad in avocado boats.  I mentioned in the post that egg salad is delicious in avocado boats, too.  I made these for lunch one day last week and snapped a picture, so thought I'd post it.  I make a very simple egg salad.  All three of us love it.  Carson often requests it, even.

Egg Salad in Avocado Boats

avocado, halved and pitted
hard boiled eggs
mayonnaise, preferfably homemade
dijon mustard
celery, diced

Chop up your hard boiled eggs into a medium sized bowl.  Add some mayonnaise and dijon to your liking and mix up.  Add diced celery to your liking and mix.  Spoon into avocado halves (a.k.a. boats) and enjoy!


This post is linked to:
Sugar Free Sundays at Flip Cookbook

Tuna (or Egg) Salad in Avocado Boats

I've put tuna and egg salad in avocado boats many times over the years.  I got the idea from one of my friends back in college.  I haven't done this often these last couple of years, mostly because I kind of forgot about it, but also because my husband isn't a fan of avocado.  Now that we're trying to go mostly primal in our house, we won't be having bread for tuna or egg salad sandwiches anymore.  So Carson and I will be eating ours in avocado boats from now on.  Kevin just eats his straight with a fork or wrapped in lettuce. 

I mix avocado into our tuna and egg salad sometimes, too.. and Kevin eats that with few complaints usually.  It's delicious mixed into the salad, as well. 

Sorry for the poor quality of this picture.  I'll update once I get some decent pictures.  This was a boring tuna salad with just tuna, mayo, and mustard since I didn't have any of my other typical additions and I was serving it in the avocado boats, so didn't add the mashed avocado.  I'll post the way I usually make our tuna salad below.  I'll try to take a picture of our egg salad this week and post how we like ours later this week. 

Tuna Salad in Avocado Boats

1 or 2 avocado, sliced in half, peeled, and pitted
1 can white tuna
3-4 Tablespoons mayonnaise (preferably homemade)
1-2 Tablespoons mustard
2-3 Tablespoons dill pickle relish or diced cucumbers
2-3 Tablespoons diced celery and/or carrots
1/2 avocado, mashed (optional... if I serve in avocado boats, I leave this out)

Mix tuna with mayonnaise, mustard, relish or cucumbers, celery and carrots, and mashed avocado (if using) ina small bowl.  Fill avocado halves with the tuna salad and enjoy!


This post is linked to:
Grain-Free Tuesdays at Hella Delicious

Cheese Crisps (Grain-Free Cheese Crackers)

I've actually had these several times in the past, but I've just never made them myself.  My aunt made them for a few different family parties during her different low-carb diet phases.  They were always very tasty!  I always thought that I should make some of my own at some point, but just never have gotten around to it.  Then I saw the recipe posted on Joyful Abode and figured I'd make some this afternoon.  I used some local, organic co-jack cheese for these.  I want to make some with parmesan soon (which my aunt has made and they are sooo good!), but figured I'd just make one kind today.  I made some plain, some I sprinkled with garlic powder, some I sprinkled with a tomato-basil spice mix, and some I sprinkled with my homemade ranch dressing mix.  All of them are great! 

These will be nice to have on hand for snacks and lunches.  All three of us really like these a lot, too.  And they're a great way to cut some grains out of your diet. 

Cheese Crisps

your favorite block of cheese OR your favorite shredded cheese
seasonings of your choice (optional)
parchment paper

Preheat your oven to 350.  Put some parchment paper on a cookie sheet.

I used a block of cheese, but you can use shredded cheese if that's what you have, or what you prefer.  If you’re using shredded cheese, toss it together in a bowl with any seasonings you feel like using.  You can try lots of different seasoning options.  Just don't use salt... cheese is already salty enough on its own. Once you have the shredded cheese and seasoings mixed, place about a teaspoonful of cheese in little mounds all over the parchment-lined cookie sheet, spaced out because they will spread.

If you’re using a block of cheese, slice it thinly and cut it into little squares. About an inch square is good. Again, they will spread out, so place these on the parchment-lined cookie sheet with some space between them.

Bake for 5-7 minutes. Then take a peek. The cheese will be all bubbly. 

If the edges are starting to crisp up or brown a little, take them out.  If you’re not sure, leave it in for another minute or two.  I had to leave mine in for about 10 minutes.  If you take them out too soon, you won't get crisps... you'll just have rubbery melted cheese. 

When you remove them from the oven, you’ll need to let them cool. I just pulled the parchment off the cookie sheet and placed it on my cool, granite counters.  If you don't have cool to the touch counters, then place the crisps on a cool plate.  After a few minutes, they’ll be crisp.

This post is linked to Monday Mania at The Healthy Home Economist, Real Food Wednesday at Kelly the Kitchen Kop, and Simple Lives Thursday at GNOWFGLINS. 

Crispy Pecans

I've been soaking and dehydrating all of the nuts that we eat for quite a while now.  I've posted crispy almonds, crispy pine nuts, and crispy cashews, but realized I've never posted crispy pecans, walnuts, or peanuts when I've made them all.  I guess maybe because they are pretty much the same recipe as for the almonds and pine nuts.  I made a batch of crispy pecans the week before Christmas to use with my smoked salmon spread, so I figured I'd snap a quick picture and post them.  These are great to snack on and use in recipes.  Pecans are my favorite nut, I could eat them every day.  Carson loves them, too.  And I feel much better about eating them after they've been soaked and dehydrated. 

Crispy Pecans

4 cups (1 pound) pecan halves
2 teaspoons sea salt
water

Mix pecans with salt and water and cover the bowl with a plate.  Leave in a warm place for at least 7 hours or overnight.  I usually soak them for at least 12 hours, but usually closer to 18-24 hours.  Drain in a colander.  Spread the pecans on a baking pan or dehydrator tray.  If you are using the oven, put them in on the lowest setting (150 degrees) for 12 to 24 hours, stirring once in a while, until completely dry and crisp.  I always use my dehdyrator for about the same amount of time.  Although I've found that pecans usually seem to dry more quickly.  Store in an airtight container.

Homemade Yogurt

Ok, I've had this post saved in my drafts for much too long now.  So even though I'm still updating it and adding pictures along the way, I figured I'd just go ahead and post it.  Be sure to check back for updates as I post them every now and then.

I've been making my own homemade yogurt for a few months now.  I've tried quite a few different ways of making yogurt and mostly follow the method described on Kitchen Stewardship.  I've posted about my flop using the crockpot.  I'm not going to go into detailed posts about other ways I've tried, rather I'll tell you the way that works best for me and maybe mention a few things I've tried along the way.  I'm sure I'll also try some different things along the way, so I'll come back to this post and update if/when I do.

Making homemade yogurt may seem daunting, but it is actually so very easy to do.  Everyone should try it.  It may sound like it takes a long time to make it, but very little of that time is active time and you don't have to be home for most of it. You can expect about 15 minutes of active time and you'll need to plan a time when you're home for about an hour and a half to two hours.  We eat a lot of yogurt in our house.  We all love it.  Carson and I love it plain or with a slight honey or vanilla flavor.  Kevin likes to stir homemade jam into his.  And we all love it with fresh fruit and granola.  And I love knowing that its so good for us, feeding our guts with healthy probiotics!

Lacto-Fermented Roasted Tomato Salsa

I've been wanting to try out a lacto-fermented salsa recipe for awhile now. With the first week of the Preserving Summer's Bounty Challenge focused on fermentation and last week's tomato festival at the farmers' market ($10 for a half-bushel of Roma tomatoes!), I figured this was the perfect time to try it out. I had come across a recipe for a roasted tomato lacto-fermented salsa on Cooking God's Way awhile back, so I dug it out and gave it a go on Friday. This takes some time to roast the veggies and let them cool, but then it comes together pretty quickly. It tastes amazing, too! We tried it last night. I think I'll be making at least a few more quarts of this after I get some more roma tomatoes this week. This first quart certainly isn't going to last long!

Lacto-fermented Roasted-Tomato Salsa

2 pounds Roma tomatoes (about 8 to 10), sliced in half length-wise
4 large cloves garlic (do not peel)
1 medium onion (yellow or red), sliced into thick rings but not separated
2 jalapeno peppers, left whole (I just used 1)
1 small bunch cilantro, or to taste
2 Tablespoons lemon or lime juice
1 teaspoon cumin
1/2 teaspoon mexican oregano
pinch ground cayenne pepper, or more to taste
1 Tablespoon unrefined sea salt
4 Tablespoons whey

Preheat broiler to 500F. Have ready a large heavy-duty baking sheet. Gently smash cloves of garlic with the back of a spoon or drinking glass, leave skins on. Place tomato halves on baking sheet (cut side up), along with the sliced onion, garlic cloves, and jalapeno peppers. Place baking sheet in oven, directly under broiler, checking on them every 5 minutes. Turn as needed, when tops are browned and/or bubbly. Brown both sides, removing any pieces as necessary when they are finished.


Place broiled peppers into a plastic zip-top bag and seal. Allow to steam for 5 minutes. When done steaming; peel off the skin and remove stem, seeds, and membrane. Meanwhile mince all the vegetables (be sure to peel garlic first) to desired size

NOTE: If you have a food processor, mincing the vegetables is very easy and quick to do. Just pulse all ingredients, individually in the food processor. It is important NOT to mince them all at once, or you will end up with half the ingredients turned into a puree before the other half gets to the size you want.

As you mince each ingredient (tomatoes, garlic, onion, peppers, cilantro) add it to a medium mixing bowl. When everything is minced and added to the bowl, add the lemon (or lime) juice, cumin, and oregano; stir gently to combine. Stir in the whey and sea salt. Taste and add ground cayenne pepper as desired.

Pour salsa mixture into a quart-sized mason jar, screw-on lid with metal band. OR Use a quart-sized Fermented Vegetable Master, they work wonders and really make all your fermented veggies taste better. (Always remember to leave 1-inch of space from the top of the jar to allow for expansion.)

Leave at room-temperature for 2 days before transferring to cold storage.

Makes 1-quart.

Fresh Vegetable Salsa

I've made a few different types of salsa over the last couple of years... zesty salsa, zucchini salsa, and pineapple-peach salsa. All three have been pretty good, but I'm still looking for an even better recipe that we just love. So I figured I'd try a new one this time. I found one in my Ball Complete Book of Home Preserving. It tasted really good as I was filling the jars and its nice and thick... just how we love it! We'll see how it is after processing in a few weeks. I made this very mild because I've been having problems with spicy foods and my gall bladder. I made 3 pints and 5 half-pints from this recipe. The book says you should get 8 half-pints or 5 pints from this.

Fresh Vegetable Salsa

7 cups chopped, cored, peeled tomatoes
2 cups coarsely chopped onion
1 cup coarsely chopped bell pepper
8 jalapeno peppers, seeded and finely chopped (I left these out and just added some more bell pepper)
3 cloves garlic, finely chopped
1 can tomato paste
3/4 cup white vinegar
1/2 cup loosely packed, finely chopped cilantro
1/2 teaspoon ground cumin

In a large stainless steel saucepan, combine all ingredients. Bring to a boil over medium-high heat, stirring constantly.

Reduce heat and boil gently, stirring frequently, until thickened, about 30 minutes.

Ladle hot salsa into hot jars, leaving 1/2 inch headspace. Wipe rims, put lids and screw bands on jars, and place in canner filled with water. Make sure jars are completely covered by water. Bring to a boil and process half-pints and pints for 20 minutes. Then remove canner lid, wait 5 minutes, and remove jars to cool for 24 hours.

Fruit Rolls

I have been on a fruit roll making spree this summer. Making fruit rolls is seriously so easy and they're quite good for you (unlike the store-bought fruit roll-ups). All you need is a blender or food processor, your fruit of choice, some optional sweetener or applesauce, a dehydrator or your oven, and fruit roll sheets or parchment paper. This makes a healthy snack for kids and adults alike. I've made several kinds so far this year... strawberry, strawberry-banana, strawberry yogurt (yes, you can dehydrate yogurt, too, and its delicious!), watermelon-apple, blueberry, blueberry-cherry. All of them have been delicious! They also store very well. Just cut them into adequate pieces and roll up. Then store in a glass jar or freeze them. And if you over-dry them, they make great fruit "chips." This happened to one of my trays of strawberry fruit rolls - it was a thinner layer than the other trays. I was pretty bummed at first, but then just broke them up into chips and tried them. Yum! Carson absolutely loves them as chips, too! Probably equally as much as he likes them as the soft, chewy fruit rolls.

Fruit Rolls

- fruit of your choice in a quantity of your choice
- optional sweetener if your fruit isn't already sweet enough... sugar will make them crisp, so you may want to avoid it... honey makes them sticky and pliable
- optional applesauce... if your fruit puree is really thin

Puree your fruit in a blender or food processor. Add sweetener to taste if you need it. I haven't added it to any of mine yet this year because I've been using fruit in peak season and its been plenty sweet already. Add applesauce if your puree is really thin/watery... especially if you're using fruit that has been frozen.

Pour the puree on fruit roll sheets (or dehydrator trays lined with parchment paper, or a cookie sheet if you're using the oven). Place in dehydrator and dehydrate at about 135 degrees until done. Depending on the fruits I used and the thickness, mine have taken anywhere from 6 to 9 hours. You could also dry them in the oven on your lowest heat setting.

Lacto-Fermented/Pickled Cucumbers

I've made a total of six jars of these cucumber pickles now - some slices and some whole ones. They've all been delicious and we've already finished an entire quart and are well on our way through our second quart of them. I eat a few slices or a whole one each day, so does Carson and Kevin often does, too. So we're going through them pretty fast. They're so good, though! I planted my cucumbers late this year - they were the last thing I got planted this year. I did that on purpose so that mine would be ripening after the huge influx of cucumbers at the farmers market and I'm so glad I did now. I'll be able to extend my pickle making season! :)

Lacto-fermenting veggies is seriously so easy and virtually fool-proof. Everyone should try it! All you do is prep your veggies, fill your jars with whatever spices you like - in this case garlic, dill, and peppercorns - add the veggies, and pop the cap on loosely. Then let it sit on your kitchen counter for a couple of days and throw it in the fridge. For these cucumber pickles, I also added three raw grape leaves to each jar. I've read on several blogs and in Wild Fermentation that they help to keep the pickles crunchy. They seem to be working well because our cucumber pickles are still quite crunchy (and the ones soaked in ice water are even more crunchy than those that were not... see below for explanation).

In addition to being so simple to make, lacto-fermented veggies are really good for you. They give you a dose of beneficial bacteria, which everyone can use more of these days... especially if you have digestive issues... which most people seem to have nowadays. The lacto-fermentation process also increases the vitamins for which your body will absorb from the vegetables. And they're easier to digest than the raw versions. This all helps to keep you healthy.

In the midst of peak harvest season here in the midwest, cucumbers and other veggies are so widely available at the farmers markets and farm stands. So go on out and support your local farmer! Pick up some veggies and give lacto-fermentation a try! You've got nothing to lose and only your health to gain!

I'll update with a picture soon!

Pickled Cucumbers

Cucumbers, sliced, spears, or whole
sea salt
water
fresh dill heads
garlic cloves
peppercorns
freshly picked grape leaves (oak and cherry leaves are also supposed to work)

Wash your cucumbers well. Put some ice and water into a large bowl and submerge your cucumbers in the ice water. Put the bowl in your refrigerator for 3-8 hours. This is another trick to making crunchy cucumber pickles. It really does work. I did not do this on the first jar I made and we can definitely tell the difference in crunch between those first pickles and the rest of the pickles that have all been soaked in ice water. This is a trick I learned of from Wild Fermentation.

Remove the cucumbers from the ice water bath and slice into 1/4" slices, cut them into spears, or leave them whole. I've used both pickling cucumbers and regular cucumbers this year and both seem to work just as well... though I have always sliced the regular cucumbers. Some sources say you should peel the regular cucumbers because the peel can become bitter, but I haven't peeled them and haven't experienced them being bitter.

Wash your grape leaves. Prepare your brine. See my post on spicy carrot pickles for a little more info on what type of salt to use (not Celtic sea salt) and making the brine a proper strength. Also keep in mind that it is better to use more salt during the hot summer months and less salt during the cooler winter months.

Pack each jar with three grape leaves, a fresh dill head or two, 2-3 garlic cloves, a pinch of black peppercorns, and your cucumbers. Cover with brine and put the lid on the jar loosely. You do not want a tight seal.

Check your pickles every day and learn to look for signs of fermentation. The day after you make your pickles, open the jar and listen for popping, fizzing or hissing as you open the jar. Smell the contents and then taste a sip of the brine. Is it at all sour or fizzy or still just salty? Put the lid back on and let it sit out for another day. It usually takes 2-5 days for signs of fermentation to really show up. When your pickles are popping, fizzing or starting to taste sour, move them to the fridge.

Homemade Yogurt in the Crockpot

I made homemade yogurt a couple of weeks ago. I have been wanting to try making it for a really long time. I even had a yogurt maker on my Christmas list last year. I didn't get it, so I am trying out some different methods using appliances and other items I already have. I decided to try making yogurt in the crockpot first. It sounded very easy - too easy, really. So I gave it a go. I followed the recipe/method on A Year of Slow Cooking. It was as easy as it sounded. It is time consuming, but it involves very little active time. Unfortunately, my batch didn't turn out as thick as I'd like. I know homemade yogurt is often thinner than the store-bought stuff, but this was way too thin... it was thicker than milk, but much thinner than yogurt... it was like buttermilk. It had a good flavor, though, so I saved it (some in the fridge and froze some) and will be using it like buttermilk. After doing some reading after-the-fact, I think my heating/cooling/incubating was just off. I've since read that many people have found that turning the crock on low for 10 minutes or so every hour or two during the incubation time will help keep it warm enough so it thickens up better. Maybe I'll give that a try sometime. Anyway, I wanted to post this method, even though it was sort of a flop, for future reference if I ever do try it again.

We eat a lot of yogurt and the cost savings of making your own is just too huge for me not to try it again. A quart of homemade costs less than half of a quart of organic yogurt at the store. So I wanted to try again... so I decided to try the cooler method the day after I tried the crockpot method. I'll post again soon with my second attempt (which worked very well, by the way).

Yogurt in the Crockpot

8 cups (half-gallon) of whole milk, pasteurized and homogenized is fine, but do NOT use ultra-pasteurized (I used pasteurized, non-homogenized milk)

1/2 cup store-bought natural, live/active culture plain yogurt (I used Stoneyfield Farms Organic Cream Top Plain)

frozen/fresh fruit for flavoring (optional)

thick bath towel

This takes a while. Make your yogurt on a weekend day when you are home to monitor. I used a 4 quart crockpot.

Plug in your crockpot and turn to low. Add an entire half gallon of milk. Cover and cook on low for 2 1/2 hours.

Unplug your crockpot. Leave the cover on, and let it sit for 3 hours.

When 3 hours have passed, scoop out 2 cups of the warmish milk and put it in a bowl. Whisk in 1/2 cup of store-bought live/active culture yogurt. Then dump the bowl contents back into the crockpot. Stir to combine.

Put the lid back on your crockpot. Keep it unplugged, and wrap a heavy bath towel all the way around the crock for insulation.

Go to bed, or let it sit for 8 hours.

In the morning, the yogurt will have thickened---it's not as thick as store-bought yogurt, but has the consistency of low-fat plain yogurt.

You can blend in batches with your favorite fruit. When you blend in the fruit, bubbles will form and might bother you. They aren't a big deal, and will settle eventually.

Chill in a plastic container(s) in the refrigerator. Your fresh yogurt will last 7-10 days. Save 1/2 cup as a starter to make a new batch.

Jerky

I found some remaining ground lamb in the freezer a couple of weeks back. I decided it'd be good to use to try making some jerky. Again, I've never really had a strong sense of need to make jerky in the past because I thought it was complicated or something. But Carson absolutely loves jerky and even though I always buy local stuff from some farmers nearby, I figured I should try making some at home. So, I decided to give it a try with this meat. So I went searching for a recipe. Recipes using ground meat are hard to come by! I finally found one on GNOWFGLINS. It sounded very simple and easy. So I gave it a go. It was very easy to make and didn't take much active time at all. I only used 2 pounds of meat and adjusted the recipe below accordingly for my quantities. But here is the recipe as posted on GNOWFGLINS.

I'll update with pictures and how it tastes later. I just turned the dehydrator off, so we'll try it later on today.

UPDATE: This tastes pretty good. Lamb, especially ground lamb, has a unique taste. If you like lamb, you'd like this. We like lamb, so we like it. Carson will chow this down at home, but he won't eat it when we send it to the sitter's... I haven't figured that one out yet...

Jerky (with ground meat)

3 pounds grass-fed ground beef, venison, lamb, or buffalo (I used lamb)
2 teaspoons unrefined sea salt
1/4 teaspoon black pepper... the original recipe calls for 8 times this amount, which is too peppery for me (I agreed...)
2 teaspoons garlic powder or granulated garlic
2 teaspoons ground cumin (I used a little more)
pinch of cayenne pepper

Blend all the ingredients together in a big bowl. You may as well use clean hands. (I mixed my meat up the night before and let it sort of marinate together overnight in the fridge to fully absorb the flavors.)

Taking a portion at a time, press the meat mixture into about 1/8" thickness on a piece of natural parchment paper that is the same size as your dehydrator tray. Or use the ParaFlexx sheets that go with your dehydrator. You could also use a rolling pin to spread it out, or a jerky gun, or a cookie press with the proper tip. (I just used my hands to flatten it.)

When a sheet is full, square up the edges to your liking, using your fingers. Then use a butter knife (or a Baker's Edge) to score the meat into jerky-size pieces. Transfer the whole shebang to a dehydrator tray and put the tray in/on your dehydrator. Repeat until you've spread out all your meat mixture. This recipe fills 4 to 5 trays of a 9-tray Excalibur dehydrator, depending on the thickness achieved. (I filled 3 trays in my Nesco with 2 pounds of meat instead of 3 in this recipe.)

Set the dehydrator's temperature to 145 or 150 degrees Fahrenheit. Depending on thickness, expect total drying time to be 12 to 18 hours. Flip over mid-way, which is usually when the jerky is curling up from the bottom and not sticking to the tray's liner any more.

You have to play with how much it "cooks" - and keep in mind that coming out of the dehydrator it is going to be much softer than it will be when it cools. Look for there to be no more pink and try to get it out of the dehydrator while it is still really soft. It is always surprising how much it hardens up once it is out.

Tear apart the pieces and put them in a bowl or tray to cool fully. Then store in a cool, dark place in an airtight container. Or in the refrigerator if not using up within two weeks.

Almond Butter

I made some almond butter with some of my crispy almonds the other day. I used the recipe in Nourishing Traditions. I didn't think it needed much honey at all - I just put in a small dab and it is plenty sweet. I love almond butter and buy it from Whole Foods quite often. I figured I'd just make some homemade, even though it is cheaper to buy it. I've made cashew butter in the past, but never have made making nut butters a regular thing because there is no cost savings in it. But it is nice to have homemade. And I needed almond butter in a protein bar recipe (to be posted later) that I wanted to make, so I figured I'd make some of my own rather than wait until I get to the store to buy some.

Almond Butter

2 cups crispy almonds
3/4 cup coconut oil
2 Tablespoons honey
1 teaspoon sea salt

Place nuts and sea salt into a food processor. Grind into a fine powder. Add honey and coconut oil and process until "butter" becomes smooth. It will be somewhat liquid but will harden when chilled. Store in an airtight container in the refrigerator. Serve at room temperature.

Crispy Cashews

I also made crispy cashews when I made the pine nuts and almonds. These have a slightly different process/timing than the others, but I just synchronized them so I could dehydrate them all at the same time. The recipe says cashews need 200 degrees, but I just put them all in my dehydrator on 155 (the highest temp my dehydrator will go) and they were just fine. Carson and I love snacking on cashews, so I mainly made these for snacks. I might make some cashew butter with half of them, or not... and just snack on them.

Crispy Cashews

4 cups "raw" cashews
1 Tablespoon sea salt
Filtered water

Some care must be taken in preparing cashews. They will become slimy and develop a disagreeable taste if allowed to soak to long or dry too slowly.

Soak cashews in salt and water for no longer than 6 hours. Drain in a colander. Spread on a stainless steel baking sheet (or on the trays of a dehydrator) and place in a warm oven (or dehydrator) for no more than 200 degrees for 12 to 24 hours. Stir occasionally, until completely dry and crisp. Store in an airtight container.

Crispy Pine Nuts

I also made some crispy pine nuts at the same time I made the Crispy Almonds. I'm planning to use these in spinach pesto - figure I'd make up a few big batches of that this weekend with spinach from our garden and get it in the freezer. I'll also use some in salads and other misc. dishes.

Crispy Pine Nuts

4 cups pine nuts
1 Tablespoon sea salt
Filtered water

Mix nuts with salt and water and leave in a warm place for at least 7 hours or overnight. Drain in a colander. Spread on a stainless steel baking sheet (or on the trays of a dehydrator) and place in a warm oven (or dehydrator) for no more than 150 degrees for 12 to 24 hours. Stir occasionally, until completely dry and crisp. Store in an airtight container.