I took a picture, but haven't uploaded it yet, so I'll update later in the week with a picture.
Crockpot Chicken-Veggie Curry
2 cans drained and rinsed garbanzo beans (I used Eden Organic)
1 diced red pepper
4 tiny potatoes, or 1 regular-sized (I used about five small potatoes)
1/2 cup diced carrots (I added more - I used five stalks)
1/2 cup diced celery (I added more - I used three large carrots)
3 cloves smashed and chopped garlic (I used five since I had two small cloves)
2 Tablespoons curry
1/2 teaspoon ground coriander
1/4 teaspoon red cayenne pepper
1 large can tomatoes and juice (next time I might keep some of the juice out)
2 cups vegetable broth
3/4 cup plain yogurt
1 cup frozen peas, to add later
Add drained and rinsed garbanzo beans to your crockpot. Cover with diced vegetables. (I added six boneless skinless frozen chicken tenderloins here.) Add spices. Dump in tomatoes, yogurt and broth. Stir to mix flavors.
Cook on low for 8-10 hours, or longer.
20 minutes before serving, stir in the frozen peas. Turn to high.
Serve over hot basmati rice and use brown rice tortillas or corn tortillas to scoop up. If you are not gluten-free, you can use naan, pita bread, or whole-wheat tortillas.
1 comment:
Oh, this sounds good & for the crock pot yeah!
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