Saturday, March 19, 2011

Roasted Whitefish on Peas

I made this for dinner one night this past week.  I got the idea from Stacey Snacks, but I modified it a little to make it grain-free and simplified it a bit in terms of ingredients.  This was seriously one of the fastest dinners I've ever made.  And it was tasty, healthy, and versatile.  Stacey used cod in her recipe, but I used some Lake Huron whitefish that my aunt's boyfriend caught, filleted, froze, and gave to us.  You could use any kind of fish, really.  And any kind of frozen veggie would work, as well.  Use your favorite seasonings and some olive oil, roast, and voila!  A deliciously fast and simple dinner! 

Roasted Whitefish on Peas

whitefish fillets
frozen peas
garlic powder
olive oil

Pour out some frozen peas onto a baking sheet or casserole dish.  Sprinkle some olive oil and seasonings on the peas and mix up.  Lay the fish fillets over top of the peas.  Sprinkle the fish with salt and pepper and drizzle with a little olive oil. 

Roast in a 475F oven for 12-14 minutes, depending on the thickness of the fish.

This post is linked to:
Monday Mania at the Healthy Home Economist
Grain-Free Tuesdays at Hella Delicious
Simple Lives Thursday at GNOWFGLINS


Raj @ Flip Cookbook said...

Nice! Perfect dinner for a weekday after work! I found you at Grain Free Tuesdays -- perhaps you would love to share your recipes at my weekly virtual get-together at Sugar Free Sundays? Take a look when you get a chance:

hellaD said...

Wow, nice. And here I am complaining that on the GAPS diet I have to spend three days to make my food. This looks delicious. Thanks so much for sharing with Grain-Free Tuesdays!