Saturday, March 20, 2010

LaBamba Casserole

I have been making this casserole for years. It's been awhile, though. It comes from the October 2002 issue of Cooking Light. This is a super easy casserole to make and it comes together pretty quickly, too. And it's pretty versatile. I've used ground chicken in place of the turkey and I'm sure any ground meat would work well. I've also added black beans in the past and its been very good, too. This week, I made it to the recipe written below.

La Bamba Casserole

1 (5.25-ounce) can whole green chiles, drained (I usually skip these)
Cooking spray
1 pound ground turkey breast
1 cup chopped onion
2 teaspoons chili powder
1/2 teaspoon ground cumin
1/4 teaspoon salt
2 garlic cloves, minced
1 (10-ounce) can diced tomatoes and green chiles, undrained
2 cups frozen whole-kernel corn, thawed
1 (16-ounce) can fat-free refried beans
1 1/2 cups (6 ounces) shredded cheddar cheese
1 cup chopped tomato (I usually just use salsa)
1/2 cup chopped green onions (I usually just use salsa)

Preheat oven to 375°.

Cut green chiles in half lengthwise. Arrange chiles in a single layer in an 8-inch square baking dish coated with cooking spray.

Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add turkey, onion, chili powder, cumin, salt, and garlic; sauté 5 minutes, stirring to crumble. Add diced tomatoes; cook 5 minutes or until liquid evaporates.

Spoon turkey mixture over chiles. Top with corn. Carefully spread beans over corn. Sprinkle cheese over beans. Bake at 375° for 30 minutes. Let stand 5 minutes; top with chopped tomato and green onions.

Yield: 6 servings (serving size: 1 1/3 cups)

NUTRITION PER SERVINGCALORIES 344(28% from fat); FAT 10.7g (sat 6.3g,mono 2.9g,poly 0.8g); PROTEIN 32.2g; CHOLESTEROL 77mg; CALCIUM 269mg; SODIUM 902mg; FIBER 7.4g; IRON 3.2mg; CARBOHYDRATE 30.7g


The Voogts said...

Yum! Sounds like chili in casserole form. I just put chili in the crockpot this morning...almost the exact same ingredients :)

Sara said...

It kind of is, other than the refried beans, maybe. It sounds kind of strange, but it is really good.