We've had these a couple of times now, just haven't had the time to post them. My SIL Mary posted this recipe/method for baked zucchini fries at the beginning of the month and I knew I wanted to try them right away. I've made zucchini fries in years past and have had them in restaurants many times, but they've always been deep fried. These are so yummy and much better for you! I've been freezing zucchini cut into fries from our garden so we can enjoy these year-round, too!
I'll update later with a picture.
Baked Zucchini Fries
2 medium zucchinis, cut in 3" sticks
1 egg white
1/4 cup milk
1/2 cup shredded parmesan (I just used the boughten grated parm)
1/2 cup seasoned bread crumbs
Heat oven to 425. Beat egg white and milk in bowl. Mix cheese and bread crumbs in another bowl. Spray baking sheet. Dip zucchini in egg mixture. Then in bread crumb mixture. Place on baking sheet. Bake 25-30 min. Flip them half way through to evenly brown.