Lentil Burgers for Bean Haters
2 cups cooked lentil-bulgur mixture (see below)
2 cups bread crumbs
1 cup chopped onions
1/2 cup chopped green pepper
4 Tablespoons mixed italian herbs
4 cloves minced garlic (or 4 teaspoons garlic powder)
2 eggs (or 2 T soy flour and 2 T water)
1/2 cup milk
Mix the first six ingredients. Mix in eggs. Add milk and mix well. Chill for one half hour in refrigerator. Form mixture into patties and fry 10 minutes per side, or bake on a cookie sheet at 350 degrees for 10 minutes on each side (I baked mine).
Lentil-bulgur mixture: Mix equal parts lentils and bulgur wheat. Simmer one part of this mixture with two parts water for 45 minutes. (I used brown lentils, but I've since read that the red and green lentils have a bit more flavor than the brown, so I might try them with red lentils next time to see what the difference is. Also, I used light bulgur wheat.)
We eat them like we'd eat a normal hamburger - with cheese, mayo, ketchup, mustard, pickles. Lettuce and tomato are very good on them, but I didn't have any on Monday, so no picture with all the toppings we'd normally have on them.
2 comments:
Sara, do you freeze them raw and then bake them when you're ready to eat them? Or do you bake them before you freeze them and then just warm them when you eat them? They look good. Maybe I'll try them sometime...we'll see what Justin thinks :)
I bake them first and then freeze them. Then I just thaw them in the refrigerator or microwave. On Monday I just heated them up in the microwave, but I actually like them better when I thaw them in the microwave, then bake them a little in the oven to warm them up and get them a little crisp on the outside.
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