Friday, July 30, 2010

What Seafood to Eat and Avoid

Do you ever get confused by all the different kinds of seafood that is available (wild-caught, farmed, imported, etc.) and what and how much of it we should be eating? I came across this great reference guide for what types of fish you should/shouldn't buy in a book I'm currently reading. I found it helpful for some of the types of seafood I might buy less often. So I thought I'd share the link!

Seafood Watch Pocket Guide

2 comments:

The Voogts said...

I'm assuming you found that in Nina Planck's book? She goes into detail in her Mother and Baby book too. I really enjoyed that part. Really cleared things up for me.

Sara said...

Yep!