Friday, July 30, 2010

What Seafood to Eat and Avoid

Do you ever get confused by all the different kinds of seafood that is available (wild-caught, farmed, imported, etc.) and what and how much of it we should be eating? I came across this great reference guide for what types of fish you should/shouldn't buy in a book I'm currently reading. I found it helpful for some of the types of seafood I might buy less often. So I thought I'd share the link!

Seafood Watch Pocket Guide


The Voogts said...

I'm assuming you found that in Nina Planck's book? She goes into detail in her Mother and Baby book too. I really enjoyed that part. Really cleared things up for me.

Sara said...