Thursday, November 22, 2012

Paleo Pancake and Sausage Muffins

Pancake and sausage muffins - sounds strange, don't they?  According to my husband, they remind him of a sausage McGriddle from McDonalds.  I've never had one, so I couldn't tell you if they do, or not.  But I can tell you that they're really good.  And really easy and simple.  My sister-in-law posted a non-paleo version on her blog, Homemade Dutch Apple Pie, a while back.  I wanted to make them paleo, though.  So I figured I'd use our favorite paleo pancake recipe from Urban Poser (with a few tweaks) and give them a shot.  They turned out great!  I'll definitely be making these again soon.  These were very nice to have the leftovers on hand for quick breakfasts on work mornings. 

Paleo Pancake and Sausage Muffins

1 pound bulk sausage
1 1/2 cups blanched almond flour
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon cinnamon
3 large eggs from pastured chickens
4-5 Tablespoons almond milk or coconut milk (they're great both ways!)
2 Tablespoons honey
2 Tablespoons maple syrup
1 teaspoon vanilla

Cook sausage in a cast iron or stainless steel skillet until cooked through.  Remove from heat and let cool for a bit.

Meanwhile, mix flour, baking soda, salt, cinnamon, eggs, almond or coconut milk, honey, maple syrup, and vanilla in a large bowl. 

Once the sausage has cooled some, mix into the pancake mixture. 

Divide mixture evenly between 12 muffin cups.  Bake at 350 for 15-20 minutes, or until muffins are golden brown and cooked through. 


 

Wednesday, November 21, 2012

Dairy-Free Pumpkin Pie

I love pumpkin pie and was kind of bummed out that I wouldn't get to have any this year since I cannot eat dairy right now.  But then I decided I would experiment and see if I could make a pumpkin pie dairy-free.  Guess what?  It worked!  And I like this version even better than the "normal" version.  I think I'll be making my pumpkin pies this way from now on. 

I got the crust recipe from cooks.com, but came up with the pie recipe on my own.  This was seriously so easy to make.  The pie crust was a cinch - the food processor does all the work.  Using a food processor is seriously the only way to make pie crust, in my opinion.  I've done it the old fashioned way before, but not for many, many years.  Using the food processor takes about a minute or two, tops.  So easy.  I love this crust recipe, too.  I have  a friend that loves to eat just plain pie crust.  She used to ask her mother-in-law to make a pie crust and just bake it plain for her.  I never understood that until I made this crust.  I baked the extra dough I cut off the edges of the pie - some I sprinkled a little sugar on the top, some I didn't.  I actually like the crust without the sugar best.  So good. 

Dairy-Free Pumpkin Pie

Crust (makes one 8 or 9-inch crust, double this recipe if you need a top and bottom crust):

1 cup flour
1/2 teaspoon salt
1/3 cup lard
2-3 Tablespoons water


Place all ingredients in your food processor and pulse until dough forms.  Remove from food processor and place on a Silpat.  Roll out with a rolling pin to desired size to fit your pie pan.  Try not to use much extra flour while you are rolling it out, as this will make the crust tough.  Place crust into pie pan. 

Filling

2 eggs
1/2 cup sucanat or brown sugar
2 teaspoons pumpkin pie spice (or you could use 1 1/2 t. cinnamon + 1/4 t. nutmeg + 1/4 t. cloves)
1/4 teaspoon salt
1 can of pumpkin puree (or puree your own fresh pumpkin, about 2 cups)
1 cup almond milk

Whip eggs until they are frothy.  Beat in the sucanat, spices, and salt.  Next add the pumpkin and almond milk.  Mix until smooth.  Pour into prepared pie crust. 

Bake at 450 for 10 minutes.  Then reduce the heat to 350 for 45-50 minutes, or until set.  The pie will seem a little jiggly, but as long as a knife comes out clean when testing the middle of the pie, the pie is done.  It will set up as the pie cools. 


This post is shared at:
Fat Tuesday @ Real Food Forager
Simply Indulgent Tuesday @ SS&GF

Monday, November 19, 2012

Paleo Turkey Nuggets

We had our Thanksgiving a little early.  We hosted some of my paternal extended family on Saturday for a mostly dairy-free Thanksgiving dinner (everything I made was dairy-free... the mashed potatoes and rolls that others brought were the only things with dairy in them).  I roasted two turkey breasts, made some homemade sausage stuffing (I subbed out the normal butter for lard), roasted vegetables (carrots, beets, butternut squash, and green beans), and made a cherry pie and a pumpkin pie.  Everything was so delicious!  And no one could even tell that dairy was missing from most of the meal, until I pointed it out.  :)

With two turkey breasts and four people that did not end up coming at the last minute, we had a lot of leftover turkey.  So to change up the leftovers a bit, I made turkey nuggets for dinner last night.  I made them the same way I make chicken nuggets (or chicken tenders, as Kevin insists they are called).  I used almond flour to keep them paleo, but any flour would work.  Just substitute whole wheat, coconut, rice, or even all-purpose flour in the recipe below.  These were so yummy!  And a nice change from regular ol' leftover turkey.  So keep these in mind for your Thanksgiving leftovers later this week.

Paleo Turkey Nuggets

leftover turkey
1 egg
1-cup almond flour
seasonings - onion powder, sea salt, pepper, to taste
lard or coconut oil, for frying

Heat lard or coconut oil in a stainless steel saute pan over medium-high heat.  Chop your leftover turkey up into nugget sized pieces.  Crack the egg into a bowl and whisk until frothy.  Mix seasonings into flour in a shallow bowl.

Once oil is hot, drop turkey pieces into egg.  Then dip into the flour mixture and place gently into the lard or oil.  Fry until golden brown, about 2-4 minutes, and flip over until golden brown.  Remove turkey nuggets from oil and place on a plate covered with a paper towel.  Enjoy!


This post is linked to:
Monday Mania @ Healthy Home Economist
Fat Tuesday @ Real Food Forager
Slightly Indulgent Tuesday @ SS&GF

Sunday, November 18, 2012

Brussels Sprouts with Bacon

We love brussels sprouts.  And we are really missing them this season.  I'm afraid to try them because of how badly one piece of cabbage (when I made cabbage rolls a couple of months ago) upset Bristol.  So we haven't had them since I was pregnant.  This picture was taken during that time.  My favorite way to have brussels sprouts is just to roast them with olive oil, salt and pepper.  But this is Kevin's favorite way so far.  And it comes close to roasting them for me.  :)

Brussels Sprouts with Bacon

brussels sprouts
2-3 slices of bacon, chopped
coconut oil, lard, or butter

Melt some coconut oil, lard, or butter in a cast iron or stainless steel skillet over medium-high heat.  Chop the ends off your brussels sprouts and slice in half.  Add to the skillet.  Let cook until they are just starting to soften.  Add your chopped bacon to the pan.  Continue to cook until they reach your desired doneness.

** This is also delicious if you cook a pound of bacon in the skillet first, remove the bacon, then add the brussels and cook.


This post is linked to:
Monday Mania @ Healthy Home Economist
Fat Tuesday @ Real Food Forager
Slightly Indulgent Tuesday @ SS&GF

Tuesday, October 23, 2012

Fried Egg Topped Salad

For those that don't know, I've been dairy-free for 4 months now... since I've had my daughter.  I am breastfeeding her and she does not tolerate dairy well at all.  It's pretty much pure torture for her.  So I've had to make a lot of adjustments to my diet to suit her needs.

My favorite salad dressing is homemade ranch, but of course this has dairy in it.  I was making homemade honey mustard dressing there for awhile and would also use vinegar and oil (which has kind of become my new favorite, actually) quite often, but they both get old after awhile.  Especially with as many salads as I consumed (and still am consuming) this year with our delicious salad greens from our CSA. 

So I started using fried eggs on my salads.  I just cook the egg whites and keep the yolk runny.  The yolk then becomes my salad dressing.  This picture was taken one of the first couple times I made them like this and only has one egg on it.  I actually usually use one whole egg plus another yolk now.  It makes such a delicious salad dressing and it is SUPER nutritious!  Give it a try the next time you make a salad. 


This post is linked to:
Simple Lives Thursday @ GNOWFGLINS
Fat Tuesday @ Real Food Forager
Monday Mania @ Healthy Home Economist

Monday, October 22, 2012

Homemade Chocolate Syrup

While I was so sick last year when I was pregnant with my daughter, my husband was doing the grocery shopping.  He pretty much did most of the grocery shopping for the majority of my pregnancy.  And he didn't always stick to the lists I would give him.  A certain popular brand of chocolate syrup became a staple in our refrigerator and on my husband's shopping list.  Kevin has always loved chocolate syrup and he introduced our son to it last year... and got him on a kick where he'd only drink chocolate milk.  I didn't have the energy to fight them on it and figured it could be worse... at least he was putting the chocolate syrup into raw cow's milk.  ;-P 

Once I started feeling a little better and started cooking again, one of the first things I did was to look up a recipe for homemade chocolate syrup.  Ok, so I know this is totally not paleo, nor is it nourishing... but it is a pretty yummy treat that is better for you to make yourself than to buy at the store.  The store-bought versions are laden with high fructose corn syrup and artificial flavors.  This homemade version is made from ingredients most people always have on hand.  And guess what?  It tastes exactly the same as the store-bought kind... only I feel way better using this for an ice cream topping or to make chocolate milk.  I wish I could remember where I found this recipe.  I tried another recipe first and wasn't too crazy about it, then tried this one and it has stuck.  I have finally transitioned both my husband and son out of the "need" to only drink chocolate milk.  So this isn't a staple in our refrigerator anymore, but I do still make it for treats here and there.  It is very easy and quick to make and will last in your refrigerator for quite awhile. 

Homemade Chocolate Syrup

1 1/2 cups sucanat (or cane sugar)
3/4 cup unsweetened cocoa powder or carob powder (I tend to do 1/2 cup cocoa powder and 1/4 cup carob powder)
1 cup water
dash of salt
1 teaspoon vanilla, preferably homemade

In a small saucepan, add sucanat, cocoa/carob, and salt.  Whisk together gently.  Add water.  Bring mixture to a boil, stirring occasionally.  Reduce heat and cook 1 minute.  Remove from heat and add vanilla.  Cool.  Store in the refrigerator. 

Saturday, September 29, 2012

Zucchini Pancakes

I have a huge back-log of posts that I hope to get on the blog soon.  We'll see how successful I am at getting everything posted.  I kind of have a lot going on right now to keep me pretty busy.  Between being a mom of two now (one of which is 3-months old), being a wife, going to class at church one night a week, spending time with friends and family, starting up a small business, and commuting and working about 30 hours per week at work... I have been keeping myself quite busy.  :)  But I have still been trying to get healthful meals on the table everyday.  These paleo zucchini pancakes were a weekly item on menu this summer, while we were getting so many zucchini in our CSA.  They have continued to show up occasionally, as we are still getting zucchini in our weekly CSA share.  These are based off of the Barefoot Contessa's recipe.  They are delicious and so fast and easy to make.  We all love them. 

Zucchini Pancakes

2 medium zucchini (about 3/4 pound)
2 tablespoons grated red onion (or use a teaspoon of onion powder)
2 extra-large eggs, lightly beaten
6 to 8 tablespoons almond flour
1 teaspoon baking powder
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
Unsalted butter

Grate the zucchini into a bowl.  Immediately stir in the onion and eggs.  Stir in 6 tablespoons of the flour, the baking powder, salt, and pepper. (If the batter gets too thin from the liquid in the zucchini, add the remaining 2 tablespoons of flour.)

Heat a large (10 to 12-inch) saute pan over medium heat and melt 1/2 tablespoon butter in the pan.  When the butter is hot, but not smoking, lower the heat to medium-low and drop heaping soup spoons of batter into the pan.  Cook the pancakes about 2 minutes on each side, until browned.


This post is shared at:

Grandma's Vegetable Beef Soup

I grew up not caring for any soup, but this is the one soup I would always eat.  Now I love all kinds of soup, but this one is still a favorite.  I can't believe I have never posted the recipe.  I took a picture of it the last time I made it (without potatoes and added peas)... but still never got around to posting it.  I figured since I am making it overnight tonight for a family gathering tomorrow after church, I would post it.  This time, I made my beef broth a couple of weeks ago and froze it, just to save some prep time this weekend.  I will not be adding the cabbage or butter this time, though, due to Bristol's sensitivity.  I generally always add homemade tomato soup, but the stuff I have in the freezer right now has milk in it, so I bought some organic soup with the fewest ingredients I could find.  This is such a delicious soup.  Let me know if you try it sometime!

Grandma's Vegetable Beef Soup

1 small beef roast (or 1-2 pounds stew meat)
1 onion, chopped
1 bay leaf
salt and pepper
1 cup celery, chopped
2 cups carrots, chopped
1 1/2 cups potatoes, peeled and chopped
1 cup shredded cabbage
2 Tablespoons butter
1-2 cans tomato soup

Place roast with onion, bay leaf, salt and pepper in a large soup pot.  Cover with water by a couple of inches, bring to a boil.  Boil until beef is cooked through.  Remove roast and set aside to cool.  Cut up into chunks when cool enough to handle.

Strain broth.  Discard bay leaf and onion.  Return broth to soup pot.

Add chopped beef, celery, carrots, potatoes, cabbage, butter, and tomato soup to the soup pot.  Simmer until vegetables are cooked and beef is very tender. 

You can also dump everything into a crockpot and cook on low all day, if you prefer.

Thursday, August 16, 2012

Hawaiian Meatballs


I've been looking for new recipes to make using ground beef.  I picked up this year's beef a month or so ago and we still had a decent supply of ground beef from last year... so I'm trying to use some of it up.  In the winter months, I always fear running out of ground beef, so I avoid using it much.  Then when it comes time to get the new order of beef, I find myself feeling like I'm drowning in ground beef.  So when I saw The Mango Duck's recipe for Hawaiian Meatballs on Pinterest the other day, I figured I'd give them a try.  I made a few changes - added some almond flour and an egg, plus omitted a few ingredients since I didn't have them on hand - red pepper flakes, lime juice, and cilantro.  I'll post the recipe as I made it below.  I also changed the cooking method to use the crockpot.  I'd like to try them on the stovetop sometime, as The Mango Duck made them, but we were going away during the day and I just wanted to have an easy dinner, ready to go once we got home. 

These were really good.  We all really liked them a lot.  It kind of reminded us of some thai-coconut curries we've had, but with a little sweetness from the pineapple.  It was yummy!  Carson even went back for seconds.  They were quite easy to throw together, too - at least using the crockpot for everything.  I'll definitely be making these again! 

Hawaiian Meatballs

For the meatballs:
2 lbs of ground meat (pork, chicken, turkey, etc)
3/4 cup almond flour
2 Tablespoons fish sauce
2 Tablespoons Coconut Aminos
2 teaspoon curry powder
2 green onions, diced
1 teaspoon ginger, minced
1 egg
salt & pepper to taste

For the sauce:
1 can coconut milk
1 cup chicken broth
1 teaspoon fish sauce
1 teaspoon Coconut Aminos
1/2 teaspoon curry powder
1 green onion, diced
juice from 1 lemon
2 Tablespoons crushed pineapple
3 Tablespoons pineapple juice
2 teaspoon basil, chopped

Mix all the ingredient for the meatballs in a bowl and then form into meatballs.  Make them whatever size you like.  Place the meatballs into a crockpot. 

Mix ingredients for sauce in a bowl.  Pour over meatballs in crockpot. 

Cover and cook on low for 6-8 hours, or until meatballs are cooked through.


This post is shared at:
Monday Mania @ The Healthy Home Economist
Fat Tuesday @ Real Food Forager
Weekend Gourmet Blog Carnival @ Hartke is Online
Simple Lives Thursday @ GNOWFGLINS

Sunday, July 15, 2012

Stifado (Greek Stew)


I pinned a post recently for summer slow cooker meal ideas.  One of the ideas featured in that pin was for a greek stew called stifado from Dialed-In Nutrition.  It sounded really good - plus I was trying to use up some of last year's beef before I pick up our beef this week.  So I made this for dinner one night last week.  I cut out a lot of the prep work to make it super easy to prepare and I don't feel like it really cut the flavors or taste at all.  I also cut out the optional ingredients and switched out a few for what I had on hand - I posted the recipe below as I made it.  This was very good - we all really liked it a lot.  My brother-in-law had dinner with us the night I made this and he thought it was very good, as well.  I served it with orzo, some roasted zucchini fries and roasted mushrooms. 

Greek Stifado

3 Tablespoons coconut oil
2-3 pounds grassfed beef, cut into 1 1/2" cubes (I used a chuck roast and cut it up)
1 medium onion, chopped
10 garlic cloves, minced
1 cup tomato puree (I just used a can of diced tomatoes)
1/2 cup dry red wine
2 Tablespoons red wine vinegar
2 bay leaves
1 teaspoon cinnamon
1 teaspoon cloves
salt and pepper to taste

Add everything into your crockpot.  Stir to incorporate ingredients.  Cover.  Let cook on low for at least 8 hours. 


This post is shared at:
Monday Mania @ The Healthy Home Economist
Weekend Gourmet Blog Carnival @ Hartke is Online

Saturday, July 7, 2012

Collard Greens

Sorry I've been MIA for quite awhile.  Life has been quite busy preparing for the arrival of our new baby girl for many months.  She has now joined our family and life is still pretty crazy.  But I'm hoping to be able to post a few things here and there a little more regularly now.  I've got a back-log of posts that I want to get up on the blog, but I'm going to start with this one because collards are in season now and they make a regular appearance on our table once or twice a week these days. 

We have bought into a local, organic CSA this summer since I knew I wouldn't have time to tend a garden with a new baby.  We are loving it so far!  We're getting the chance to cook with and eat some veggies that we wouldn't normally grow (but likely will in the future).  One of which is collard greens.  We are really loving the greens.  I figured I'd share how I've been preparing them each week.  They take some time to cook, but its not active time on my part, so they're super easy to make.  And they turn out super moist, tender, and flavorful every time.  We all really like them a lot.  I make kale this way, as well. 

This is just the base recipe.  But I've also used bacon grease instead of the olive oil and added some chopped bacon to the greens at the end, which resulted in even more deliciousness. 

Collard Greens

2 Tablespoons olive oil
1/2 cup chopped onion
1 teaspoon sea salt
1/2 teaspoon pepper
2 pounds washed collard greens
2 cups chicken broth

Heat the olive oil in a large saute pan over medium heat.  Add the onion and cook until softened, about 2-3 minutes.  Season with salt and pepper.  Rip the collard greens from the stems and tear into small pieces.  Add to the pan.  Pour chicken broth over greens and stir.  Reduce heat to low, cover, and cook for about 45 minutes. 

Tuesday, May 8, 2012

Crockpot French Dip Beef

My husband loves french dip sandwiches. My son and I think they are pretty good, too, especially homemade. But we haven't had them in ages because we haven't been eating much bread while following the primal/paleo diet. With a new baby arriving in a couple of months, I've been trying to get some easy, tasty, nourishing foods in the freezer so that I can just pull them out for easy dinners after the baby is born. So I decided to make up some french dip beef a few weeks ago. It really couldn't be easier to make and it is so delicious! Using homemade beef bone broth and grass fed beef makes this a very nourishing meal, as well.  We ate it for dinner one night and I was able to put two containers of the beef and au jus into the freezer to have later on this summer. Kevin and Carson ate this on some buns, which obviously is not paleo, but I ate the beef on its own with some au jus over top.  I think I actually like it better without the bun, honestly.  I served it with some roasted vegetables - asparagus, mushrooms, and broccoli.

Crockpot French Dip Sandwiches

3-4 pound grass fed chuck roast
1/2 sweet onion, sliced
2-3 garlic cloves, minced
1 quart homemade beef broth
2 Tablespoons coconut aminos (a healthy alternative to soy sauce)
Water or more beef broth, enough to cover the roast by about 1/2 inch - the amount, or even whether you need it will depend on what size crockpot you are using. I used a 4-qt crock, so I only needed to add about 1/2 cup.

Place roast in crock. Add onions and garlic, broth, coconut aminos, and water, if needed.

Let cook on low all day until meat is very tender and falling off the bone. Remove the meat from crock and shred using two forks. Add shredded meat back into crock. Serve on its own with au jus over top, or on buns with a small ramekin of the au jus for dipping.

If freezing, be sure to include plenty of au jus in your containers.




This post is shared at:
Real Food Forager's Fat Tuesday
Kelly the Kitchen Kop's Real Food Wednesday

Sunday, February 26, 2012

Guacamole

I know everyone has their own guacamole recipe, but I still need to post this one.  I've made a lot of different guacamoles over time, but this one beats them all... hands down.  I got this recipe from my friend, Melissa, over at The Franson Kitchen.  She made it with her amazing cafe rio when she invited our family over for dinner last winter.  It was delicious then and it was delicious when I made it again last weekend for my son's birthday party.  Guacamole has been one thing I've been craving during this pregnancy.  I think I could eat it every day... especially if I made this recipe every day!  And I did actually make this recipe (in smaller proportion) three different times in the last week.  :)  It is just that good.  I basically make it just as Melissa has it posted on her blog, with the exception of the jalapeno.  You need some for flavor, but I don't add a whole one... just enough to add the flavor without the spice.  I'll post it below the way I make it. 

The Best Guacamole Ever

4-5 ripe avocados (if they are large ones, only 4)
3 Tablespoons freshly squeezed lemon juice
1/4 to 1/2 of a small jalapeno, minced
1/2 cup minced red onion
2 garlic cloves, minced
1 teaspoon kosher salt
1/2 to 1 teaspoon ground black pepper, to taste
1/4 cup minced fresh cilantro
Cut avocados in half length-wise and remove pits.  Scoop the avocado flesh from the shells.  In a medium bowl, mash with a potato masher or large fork.  You don't want to completely turn it to mush, leave a few small chunks for texture.  Add the remaining ingredients.  
Serve with tortilla chips as an appetizer or as a topping for tacos or other mexican dishes. 
You can make this a couple of hours in advance, but you will want to be sure to seal it well so that no air gets to the surface and turns it brown.  I take plastic wrap and press it down on top of the guacamole in the bowl, removing all the air and making sure the edges are sealed well.  Then just remove the plastic wrap when you're ready to serve.

Sunday, January 29, 2012

Balsamic Chicken

We are still loving all of the recipes I try from Make it Paleo.  Most of them are so simple and fast to make, which is what I really like in a recipe for a work night.  And they have all tasted wonderful, too.  This one is no exception.  In the book, it is titled Balsamic and Rosemary Chicken.  I could not find my rosemary when I made this, so I used some of my home-dried french tarragon instead.  It was awesome.  The herbs and garlic flavor the chicken while it bakes and the balsamic that is drizzled on immediately once you remove from the oven soaks in and adds an even more wonderful flavor.  I want to try this with bone-in, skin-on chicken some time.  I used boneless, skinless as the recipe called for this time, since I do freeze some boneless, skinless breasts when I butcher my fresh chickens (though most are frozen with bone in, and skin on.  This recipe will have a regular place in our meals.  It'll be awesome this summer on salads that we make from our CSA share - which we just decided on this weekend and will be sending in our deposit for this week!  We can't wait! 

Balsamic Chicken

3 boneless, skinless chicken breasts
1 Tablespoon olive oil
salt and pepper to taste
2 cloves garlic, minced
1 teaspoon tarragon or rosemary, dried - increase to 2 teaspoons if using fresh
1/4 cup balsamic vinegar

Place the chicken breasts in a baking dish.  Drizzle with olive oil.  Sprinkle with salt and pepper.  Press fresh garlic and tarragon or rosemary into chicken breasts. 

Roast at 400 degrees for 20-25 minutes.  Remove from oven and immediately drizzle balsamic vinegar over chicken breasts.  Let rest in pan for a few minutes before serving. 

Monday, January 16, 2012

Paleo Smoked Paprika Chicken


One of my Christmas gifts this year was the cookbook Make it Paleo.  The cookbook is huge and every recipe is accompanied by a picture, which is so great.  I've been really anxious to try out some of the recipes and finally got around to trying a few this past week.  First up was smoked paprika chicken.  This was super fast and easy to prep, with virtually no cleanup from prep other than throwing the ziplock bag away.  It takes awhile to roast, but it's so worth it.  The chicken develops a wonderful smoky flavor with a crunchy skin.  It was so delicious! 

Even though the cook time is kind of lengthy, this recipe involves such little hands on time.  Prep took less than 5 minutes, then the oven does the rest of the work.  So this is definitely a keeper recipe.  I served this with side salads, roasted asparagus, and corn.

The recipe in Make it Paleo is for chicken thighs.  When I butcher my fresh chickens, I freeze the dark meat in quarters.  So I used quarters and increased the spice quantities a bit to account for more chicken.  The recipe also calls for red palm oil, which I do not have.  I used coconut oil and it worked great.  I've posted the recipe below as I made it.

Smoked Paprika Chicken Quarters

3 bone-in, skin-on pastured chicken quarters (leg and thigh)
1 1/2 teaspoons smoked paprika
1 1/2 teaspoons garlic powder
1 1/2 teaspoons ground cumin
1/3 teaspoon cayenne pepper
1 1/2 Tablespoons melted coconut oil
Salt and pepper to taste

Preheat the oven to 425 degrees. 

Put the spices and oil in a large ziplock bag, mix well.  Next, add the chicken and toss until the chicken is fully coated. 

Place chicken in a baking pan and sprinkle with salt and pepper.


Bake at 425 for 40-45 minutes.


This post is linked to: 
Monday Mania @ The Healthy Home Economist

Monday, January 9, 2012

Easy Cheesy Queso Dip

Ok, so this recipe is not paleo-friendly at all.  But this is a super easy appetizer to throw together if some friends show up at your door to hang out for a bit unexpectedly, or you decide to head over to a get together last-minute and have nothing planned or prepped to contribute.  Bottom line, it's super fast to throw together and is always a hit.  I've been making this dip for many years, I think since high school, or shortly thereafter.  My friend Destiny made it many, many years ago for a get together at her house and I've loved it ever since. 

Easy Cheesy Queso Dip

8 oz organic cream cheese, or homemade soft cheese
1/2 - 3/4 cup homemade salsa
1 cup shredded cheddar or co-jack cheese

Leave cream cheese out of refrigerator to soften a little.  Once it has softened, mix all ingredients together.  Serve immediately, or place back in the refrigerator until you're ready to serve.  This is great with tortilla chips and fresh veggies! 

Sunday, January 8, 2012

Paleo Dijon Pork Chops

I'm still getting back into the swing of things when it comes to cooking dinners.  I still have some "off" days, but thankfully my good days far outnumber the bad ones.  I've been kind of excited to finally get back to cooking.  Its been a long couple months of eating leftovers (if I would make a big crockpot of something on a weekend... cooked in the garage to avoid the smell :)), food brought over by my family, and eating out.  I think we were all looking forward to home-cooked family dinners again.  :)

I was hungry for pork chops last week, so I came up with this recipe based off of things that have been tasty in the past.  This is super simple and a very quick meal... Perfect for a work night!  Dinner was on the table within a little less than 20 minutes after starting the prep.  And it was delicious!  That's my kind of meal! 

Paleo Dijon Pork Chops

2-3 pork chops, preferably pastured pork
2-3 Tablespoons dijon mustard
2 garlic cloves, minced
1/2 teaspoon onion powder
Salt and pepper

Preheat a stainless steel or cast iron skillet over medium-high heat.  Add some coconut oil to melt.  Also, preheat your oven to 425 degrees.

Meanwhile, mix dijon, garlic, onion powder, salt, and pepper in a bowl.  Dip pork chops into mixture, making sure all surfaces are covered. 

Place pork chops in hot skillet.  Don't move them once you put them down in the skillet.  You want to get a nice brown color on each side.  It took mine about 2 minutes per side. 



Once both sides have been seared, transfer the skillet to your preheated oven.  Cook until done, probably about 7-9 minutes.  Remove from oven and serve.

I served these with peas, corn, and side salads.  Enjoy!


This post is linked to:
Fight Back Friday @ Food Renegade
Monday Mania @ The Healthy Home Economist
Weekend Gourmet Blog Carnival @ Hartke is Online

Tuesday, January 3, 2012

Happy New Year! I'm Back!

First off, Happy New Year!!  I hope you all have had a wonderful holiday season with your friends and family and that you have a blessed 2012 ahead of you! 

Secondly, I know I've been MIA since the end of October.  Sorry about that!  I found out just before the time of my last post that I am pregnant and expecting baby #2.  It's been quite a rough first trimester with lots of "morning" sickness and I just couldn't bring myself to even think about blogging about food.  :)  Thankfully, I've now passed the 14-week mark... and am finally in the last week of my first trimester!!!!  I am feeling much improved, but still have some bouts with the "morning" sickness.  I hope things will continue to improve in the next week or two.  And I also hope to start getting some new blog posts up soon. 

I wanted to first just do a quick reflection on my 2011 goals... cheesemaking, fermented cod liver oil/butter oil, language learning, run a 5k, buy a grain mill, eat fewer grains, P90x, lose weight, and catch up on blog posts. 
  • I did venture into cheesemaking quite a bit earlier in the year - I still have quite a few posts in my back-log that I'd like to eventually get on the blog about it.  I got a little side-tracked with garden stuff and food preservation in the summer months and kind of got out of the habit, though.  I plan to get back into it soon, though.  
  • I started taking the gel form of the fermented CLO/BO and was doing great with it until I found out I was pregnant.  :)  I just couldn't stomach it, so I switched back to the pill form.  I'd like to get back on the gel stuff soon, as well. 
  • I didn't get very far with language learning for myself, but Kevin and I have been working with Carson quite a bit.  He knows quite a bit of spanish and some french.  We'll continue working on this for awhile. 
  • I didn't run a 5k.  No excuses for it, either.  :)
  • I didn't buy a grain mill, but I did eat way fewer grains.  I figured the grain mill would not get used much at all once we went primal/paleo mid-way through the year.  I don't plan to buy one anymore.  We've been off the primal/paleo way of life since I started having "morning sickness," but are just starting to get back into it this week, finally.  We won't be 100% for awhile, probably, but anything will be better than the way we've been eating these last two months! 
  • I did do some P90X and lost a bit of weight, but then gained it back... and then lost some again with the "morning" sickness.  I'm still down 15 pounds from the end of October, when I found out I was pregnant, and not gaining anything.  We'll see if it lasts. 
  • I did catch up on lots of blog posts, but still have a ton that I'd like to get posted eventually.  We'll see what life brings. 
For 2012, I'm not really making any strict goals.  We've had some things happen recently that have reminded us what is really important in life.  The to-do lists and projects will always be there, but our friends and family may not be.  So I guess this year, our only goal is to enjoy life!  Of course, we'll accomplish a lot along the way, but we just want to life a happy, love-filled life and not have any regrets.  :) 

For awhile now, this blog has not been a priority to me... yet my stats are the highest they've ever been.  The number of comments don't reflect the number of visits, though.  If you visit and try a recipe, please let me know - I'd love to hear about it!  Even these last two months, with no new posts at all, my stats are higher than they were for any particular month in years past.  It's kind of crazy.  Of course, I'll still be posting this year, though.  But like I said, it's not a priority.  So I apologize now if there are gaps of time between posts or if I don't respond to your comment or question right away. 

Lastly, just for fun... I wanted to post my Top 10 Posts for 2011

10. Eggs in a Basket (with Zucchini)


9.  Making Homemade Butter from Raw Cream


8.  Chicken Souvlaki


7.  Balsamic Honey Mustard Salad Dressing


6.  Strawberry Vinaigrette Salad Dressing


5.  Paleo/Primal Stuffed Peppers in the Crockpot


4.  Organic Gardening - Soil Testing


3.  Grain-Free Fudgy Brownies


2.  Paleo Salmon Florentine


1.  Primal Egg Casserole



This post is linked to:
Monday Mania @ Healthy Home Economist
Simple Lives Thursday @ GNOWFGLINS
Pennywise Platter Thursday @ The Nourishing Gourmet

Tuesday, October 25, 2011

Making Homemade Butter from Raw Cream

I have been making homemade butter from raw cream for more than a year now.  And I've actually had this post sitting in my drafts for that long.  I'm not sure why I never posted it... I think I just forgot about it.  I thought I had posted it, actually.  I didn't realize I hadn't until recently when a friend asked about making homemade butter.  I went to direct them to my blog post... and couldn't find it anywhere.  So... here is my post on how to make homemade butter... finally! 


Making Homemade Butter from Raw Cream

Begin by skimming the cream from the tops of your jars of real, grassfed milk.  I use half-gallon mason jars to store my milk and purchased a small stainless steel gravy ladle to skim the cream.  The fresher your cream, the sweeter your butter will be.  But it is not harmful at all to use cultured (or soured) cream… your end result will just be cultured butter, which is filled with healthy probiotics and has sort of a sweet and sour taste to it.  

I make both cultured butter and sweet cream butter.  I like them both quite a lot.  Kevin prefers the sweet cream butter and I do like the fact that I can also always use the buttermilk from the sweet cream butter for baking or in smoothies (or for soaking grains when I used to make things with whole grains).  You can use the buttermilk from the cultured butter at times, but if it smells stinky at all, you need to throw it away.  This is quite a common occurrence when making cultured cream/butter in the warmer months, especially, since the cultured cream can get quite ripe.  So I do tend to make sweet cream butter most often.

I tend to make butter every other weekend since I get my milk on Fridays... although I do skip it at times and only make it once a month if I've found too many other uses for the cream.  It all works out, though, because I always have a decent stash of homemade butter in the freezer.  I’ll skim the cream from each jar of milk during the first week and place it into another half-gallon jar.  Then when I get my milk in the second week, I skim the cream and add it to the half-gallon jar I have reserved last week’s cream in.  I usually end up with 2 to 2 1/2 quarts of raw cream if I don't use the cream for other things during the weeks.  Each quart of cream will yield about a pound of butter. 

When you are ready to make your butter, you will want to use chilled cream.  Pour the cream into your stand mixer bowl with a wire whisk attachment on your mixer.  Turn your mixer to a medium to medium-high speed and just let the mixer do the work. 


Go unload your dishwasher, call your grandma, throw a load in the washing machine… while your mixer does all the work for you.  Your butter should be done in about 10 minutes or so.  (You can also use a food processor to make butter, but you don’t want to use anything that will warm the cream as it churns (some blenders will do this).)  

I want to also note that you should not try to make too much butter at once.  The cream will expand and turn into whipped cream through the process of making butter, so you want to make sure you have plenty of room in your mixer bowl for this to occur.  Once the butter and buttermilk start separating, it can also get kind of messy if you have too much (and sometimes even if you have too little) in the bowl as the butter splashes around in the buttermilk.  (Note:  I normally make much larger batches of butter than are pictured here... on this particular week when I took pictures, I had used most of my cream for the two-week period in coffee and other items... so I didn't have much cream to make butter with.)   


Once your butter has formed and the solids have separated from the buttermilk, pour everything through a strainer.  The liquid milky stuff is buttermilk.  It won’t look like the buttermilk you buy in the store – it won’t be thick – but you can use it as you would buttermilk… in baking, in smoothies, for soaking grains, etc.  I often will freeze mine if I don’t have a use for it that week.  

Transfer your butter to a clean bowl.  Now it’s time to wash your butter.  Sounds kind of funny, doesn’t it?  Well, you need to wash it to make sure you extract all of the buttermilk.  This will make your butter last much longer. 


To wash the butter, you will need to add cold water to the butter.  Don’t add too much so your not splashing all over the place, but add enough to wash.  Use a wooden spoon to press and fold the butter.  This will extract the buttermilk.  Pour the water off (don’t save this stuff).  And add more cold water to repeat the pressing and folding.  You will need to repeat this step until your water remains totally clear.  At that point, you’ve removed all of the buttermilk from the butter.  Remember – the cleaner the butter, the longer it will last.  

Pour off the clear water.  Press and fold your butter a few more times to extract any remaining water.  Pour that off.  Now you can mix in salt, if you want.  I don’t, as I find it more convenient to add salt when I use the butter.  


If you have a butter mold, transfer your butter to the mold.  I don’t have a mold, so I just plop the butter onto a sheet of parchment paper or natural wax paper and shape it into a rectangular cube.  I usually use natural wax paper now... even though that is not what is pictured here... but these pictures were taken more than a year ago.  Then I fold up the sides to seal it and place it in the refrigerator or freezer.  I freeze most of the butter I make fresh for later use, but if I know I’ll be baking or needing a lot of butter during the week, I’ll keep the fresh stuff in the fridge.  It will keep for 2-3 weeks in the refrigerator. 


Nothing beats homemade, fresh butter.  And it’s honestly a very simple, very low-effort, economical thing to make!  People always laugh at me when I tell them I make my own butter because they think it’s going to be some super labor intensive task (think back to the butter churn days).  They are always surprised to hear how effortless it really is with the use of modern technology (a.k.a. my stand mixer).  So, if you don’t already make your own butter – I challenge you to try it some time.  I bet you’ll be pleasantly surprised at how easy it really is!  


** NOTE:  If you do not have access to real milk, you can follow this same process using the cream you skim from non-homogenized, pasteurized milk, or from a carton of good, quality heavy cream.  


This post is linked to: 
Fat Tuesday @ Real Food Forager
Traditional Tuesdays @ Delicious Obsessions
Real Food Wednesday @ Kelly the Kitchen Kop

Monday, October 24, 2011

PB&J Pork Tenderloin

My copy of Paleo Comfort Foods arrived while we were in Tennessee a few weeks ago. So, I was anxious to try some recipes when we got home. I had a pork tenderloin in the freezer, so I decided to thaw it and try out the recipe for P, B & J Pork Tenderloin since I had everything on hand for it. So I made this for dinner a few nights after we got home. Pork and apples go so well together, I figured it had to be good. And it was so delicious! It reminded me of some other pork and apple dinners I've made in the past, but this was even better with the nut butter sauce. The recipe in the book calls for pecash butter (pecan-cashew). I just used homemade cashew butter - made with crispy cashews. Any nut butter would work, though. If you have some homemade chunky applesauce, you could just sub that in and make this prep even simpler.

This is definitely a keeper. We all loved it. Kevin had seconds and thirds and fourths and finished off the tenderloin at dinner that night. So much for leftovers on nights when he's hungry. :) I have another pork tenderloin in the freezer that I think I'll be making again in the near future.

P, B & J Pork Tenderloin

2 pound pork tenderloin
2 apples, peeled and cored, cut into chunks
1/2 teaspoon cinnamon
1 Tablespoon honey
1 teaspoon lemon zest
1/2 cup nut butter, homemade with crispy nuts is best
2 cloves garlic, minced
1 teaspoon pepper
1 pinch salt
1/2 cup hot water

Butterfly the pork tenderloin lengthwise and fold out into one uniform piece of pork. Use a meat mallet to pound out the tenderloin a little.

Preheat the oven to 350.

Place apples, cinnamon, lemon zest, and honey into a food processor (I used my stick blender processor attachment) and pulse until it looks like a chunky applesauce. Pour the apple mixture onto the tenderloin and spread evenly. Roll up lengthwise and place into a baking dish.

Bake for 45-60 minutes, or until internal temperature is 150 degrees. Let rest in the pan for 10 minutes.

Mix nut butter, garlic, salt, and pepper in a bowl. Add hot water until you reach your desired consistency.

Place pork on a serving platter and pour about half of the sauce over the tenderloin. Serve remaining sauce on the side.

Saturday, October 15, 2011

Paleo Beef Chili

Chili is a perfect dinner for a cool, fall day like the ones we've been having lately.  It's especially good on a night of watching the Detroit Tigers in the ALCS series, or some good football games - Go State!  It's also a very easy meal to prepare.  Normally, I make a big batch in the crockpot, but on this particular day, I made it on the stovetop.  However, this would be perfect for the crockpot, as well. 

I have made paleo chili before, but this is the best one so far.  The bacon adds a wonderful flavor and the carob powder adds a uniqueness to it.  It is so delicious!  I used a recipe that a friend of mine posted on her crossfit facebook page and tweaked some things to make it my own (added butter and mushrooms, more onion, more broth, more spices, carob for cocoa, and used beef instead of bison).  I had about a cup of leftover roast beef that I diced up and threw in here, too... but I don't have it listed below since it won't be a normal thing ton include. 

Paleo Chili

2 Tablespoons grassfed butter
3-4 slices chopped, uncooked bacon
1 medium sized onion, finely chopped
8 oz mushrooms, sliced
2 garlic cloves, finely chopped
1 pound grassfed ground beef
1 cup peeled and diced carrots
2 Tablespoons chili powder
1 teaspoon oregano
1 teaspoon smoked paprika
1 teaspoon carob powder or unsweetened cocoa powder
2 cups beef broth
1 can diced tomatoes
1 Tablespoon apple cider vinegar

In a large stainless steel saucepan, melt butter, then cook bacon for a few minutes over medium heat until some fat has been rendered.


Add onions and mushrooms to the pan and cook another few minutes until onions and mushrooms have softened.  Add garlic and cook a minute or two more. 



Next, add ground beef and brown it a bit.  You don't have to cook it through since it'll continue cooking, just brown it. 


Next, add the spices, broth, tomatoes, and carrots.  Stir.  Cover and simmer over low heat for one hour, stirring occasionally.


Add vinegar and carob/cocoa powder.  Stir.  Cook another 20-30 minutes.  Season with salt and pepper to taste.

Garnish with sliced avocado and enjoy! 

Note:  If you want to make this in a crockpot, you can still cook the bacon, onions, and mushrooms before tossing it all in the crock.  Or you can just toss everything in together (except the carob powder and vinegar) and let it cook on low all day.  Add the carob powder and vinegar about 30-60 minutes before serving.


This post is linked to: 
Fight Back Friday @ Food Renegade
Fresh Bites Friday @ Real Food Whole Health

Friday, October 14, 2011

Philly Cheesesteak in a Bowl

Kevin and I love a good philly cheesesteak sandwich.  Carson does, too.  But since I’m not making much/anything with bread these days, this means no philly cheesesteak sandwiches.  That’s ok, though.  Because we found out that they’re actually just as tasty sans bread and served in a bowl.  I’ve made them several times.  Sometimes I’ll have cheese on them (primal), but usually I don't have cheese on mine to keep it paleo.  I'll take some out in a bowl for me and put cheese on the rest for Kevin and Carson.  Either way they are super tasty.  And very easy if you have some leftover beef.  That’s usually when I make these – when I have leftover steak or pot roast.  I’ll chop up the veggies ahead of time and this makes for a very quick work-night meal.  

Philly Cheesesteak in a Bowl

2 Tablespoons butter
2 bell peppers, thinly sliced
1 onion, thinly sliced
8 oz. mushrooms, thinly sliced
Leftover grassfed beef steak or roast works well, too
1/2 cup beef stock or broth
1 Tablespoon Worcestershire sauce
1 Tablespoon coconut aminos
1 teaspoon hot sauce
Good melting cheese

In a large, ovenproof skillet or saucepan, melt the butter over medium-high heat.  

Add peppers, onions, and mushrooms and sauté until mushrooms are translucent and peppers and mushrooms are soft.  

Meanwhile, turn your oven broiler on low. 

Next add the leftover beef.  You can use raw beef if you want, too.  Saute for a minute or two.  

Then add the stock/broth, Worcestershire sauce, coconut aminos, and hot sauce.  Saute for a few minutes more. 


Now sprinkle some shredded cheese or lay some cheese slices atop the beef mixture.  Place in the oven under the broiler until the cheese is melted and slightly browned.

Remove from broiler and enjoy! 


This post is linked to:
Fight Back Friday @ Food Renegade
Fresh Bites Friday @ Real Food Whole Health
Pennywise Platter Thursday @ The Nourishing Gourmet
Simple Lives Thursday @ GNOWFGLINS
Fat Tuesday @ Real Food Forager