Chicken Pasta Salad

I had to come up with something to take to a church potluck a few weeks ago.  I wanted to take something that I could eat, so that means it had to be dairy-free and could not contain beans or gassy veggies (broccoli, cauliflower, brussels sprouts, cabbage, etc.).  I also wanted it to be a somewhat complete meal if I needed it to be.  This was the first potluck at church that we have participated in, so I also wasn't sure if I would be able to keep anything warm (in a crockpot) while we were at church.  I debated and debated over what to bring and ended up deciding that a pasta salad would probably be my best choice... even though I can't even tell you the last time I ate any pasta.  :) 

So I went looking on the internet and decided to use a recipe on AllRecipes for inspiration.  I eliminated the cheese, increased the amounts of vegetables, sauted the mushrooms, used chicken that I shredded myself instead of canned, and used homemade mayo.  I did use store-bought italian dressing because I had some in the refrigerator, but it did not contain HFCS, at least.  This was really good!  I'll definitely make it again when I need a pasta salad.  I have posted it below as I made it.

Chicken Pasta Salad

1 pound rotini/corkscrew pasta
8-oz package mushrooms, chopped
1 can pitted black olives, chopped
3-5 stalks celery, chopped
2 cups frozen corn
1 cup frozen peas
1 bell pepper, chopped
1 1/4 cup Italian salad dressing, preferably homemade
3/4 cup mayonnaise, preferably homemade
1 1/2 cup shredded chicken
salt and pepper to taste

Cook pasta to al dente in heavily salted water.  Pour into a large bowl. 

Saute the mushrooms in coconut oil until softened.  Add to pasta, along with black olives, celery, corn, peas, bell pepper, and chicken.   

In a separate bowl, whisk the Italian salad dressing and mayo together.  Pour over pasta salad and mix well.  Add salt and pepper to taste. 

Refrigerate until ready to serve.

Balsamic Chicken

We are still loving all of the recipes I try from Make it Paleo.  Most of them are so simple and fast to make, which is what I really like in a recipe for a work night.  And they have all tasted wonderful, too.  This one is no exception.  In the book, it is titled Balsamic and Rosemary Chicken.  I could not find my rosemary when I made this, so I used some of my home-dried french tarragon instead.  It was awesome.  The herbs and garlic flavor the chicken while it bakes and the balsamic that is drizzled on immediately once you remove from the oven soaks in and adds an even more wonderful flavor.  I want to try this with bone-in, skin-on chicken some time.  I used boneless, skinless as the recipe called for this time, since I do freeze some boneless, skinless breasts when I butcher my fresh chickens (though most are frozen with bone in, and skin on.  This recipe will have a regular place in our meals.  It'll be awesome this summer on salads that we make from our CSA share - which we just decided on this weekend and will be sending in our deposit for this week!  We can't wait! 

Balsamic Chicken

3 boneless, skinless chicken breasts
1 Tablespoon olive oil
salt and pepper to taste
2 cloves garlic, minced
1 teaspoon tarragon or rosemary, dried - increase to 2 teaspoons if using fresh
1/4 cup balsamic vinegar

Place the chicken breasts in a baking dish.  Drizzle with olive oil.  Sprinkle with salt and pepper.  Press fresh garlic and tarragon or rosemary into chicken breasts. 

Roast at 400 degrees for 20-25 minutes.  Remove from oven and immediately drizzle balsamic vinegar over chicken breasts.  Let rest in pan for a few minutes before serving. 

Paleo Smoked Paprika Chicken

One of my Christmas gifts this year was the cookbook Make it Paleo.  The cookbook is huge and every recipe is accompanied by a picture, which is so great.  I've been really anxious to try out some of the recipes and finally got around to trying a few this past week.  First up was smoked paprika chicken.  This was super fast and easy to prep, with virtually no cleanup from prep other than throwing the ziplock bag away.  It takes awhile to roast, but it's so worth it.  The chicken develops a wonderful smoky flavor with a crunchy skin.  It was so delicious! 

Even though the cook time is kind of lengthy, this recipe involves such little hands on time.  Prep took less than 5 minutes, then the oven does the rest of the work.  So this is definitely a keeper recipe.  I served this with side salads, roasted asparagus, and corn.

The recipe in Make it Paleo is for chicken thighs.  When I butcher my fresh chickens, I freeze the dark meat in quarters.  So I used quarters and increased the spice quantities a bit to account for more chicken.  The recipe also calls for red palm oil, which I do not have.  I used coconut oil and it worked great.  I've posted the recipe below as I made it.

Smoked Paprika Chicken Quarters

3 bone-in, skin-on pastured chicken quarters (leg and thigh)
1 1/2 teaspoons smoked paprika
1 1/2 teaspoons garlic powder
1 1/2 teaspoons ground cumin
1/3 teaspoon cayenne pepper
1 1/2 Tablespoons melted coconut oil
Salt and pepper to taste

Preheat the oven to 425 degrees. 

Put the spices and oil in a large ziplock bag, mix well.  Next, add the chicken and toss until the chicken is fully coated. 

Place chicken in a baking pan and sprinkle with salt and pepper.

Bake at 425 for 40-45 minutes.


This post is linked to: 
Monday Mania @ The Healthy Home Economist

Chicken Souvlaki

We had some friends over yesterday and I prepared a Greek feast for dinner... chicken souvlaki, dolmades (post to come), tzatziki, greek salad, and fresh fruit.  It was soooo good!  Everyone loved it, even the kids ate really well. 

Souvlaki always goes over really well.  It's such a simple thing, yet full of delicious flavor.  It's one of my favorite things to make in the summer on the grill.  I've tried it indoors in the winter in a grill pan and it's great, too... but you really can't beat the grill.  :)  I posted the recipe for pork souvlaki a couple of years ago, but I most often make chicken souvlaki.  So I figured I'd post it for chicken... plus, I've changed a couple ingredients, which are reflected below. 

Chicken Souvlaki

2 pounds chicken breast, cut into chunks
1 medium onion
4-5 cloves of garlic, minced
1 heaping teaspoon sea salt
1 heaping teaspoon black pepper
1/4 - 3/8 cup cold-pressed, unfiltered extra virgin olive oil
1 heaping teaspoon dried Greek oregano
wooden skewers, soaked overnight

Cut the chicken breasts into uniform pieces/chunks.  Cut the ends off your onion and then slice into quarters.  Separate the layers into a large bowl.  Add your remaining ingredients.  Then add chicken and toss to coat.  Place in the fridge for at least 5 hours and for best results, overnight. 

Place your wooden skewers in a shallow baking dish that’s filled with water. Allow the wooden skewers to soak overnight.  This prevents them from disintegrating when grilling.

The next day, skewer your chicken.  I add some of the onions on the skewers, too. 

Pre-heat your grill.  When you have a medium-high heat, grill your souvlaki skewers for 3-4 minutes a side and then keep warm until all the souvlaki are cooked. Squeeze fresh lemon juice on your souvlaki, followed by a sprinkle of fine sea salt and dried Greek oregano.


This post is linked to:
Fight Back Friday @ Food Renegade
Weekend Gourmet Blog Carnival @ Hartke is Online
Monday Mania @ The Healthy Home Economist
Pennywise Platter Thursday @ The Nourishing Gourmet
Simple Lives Thursday @ A Little Bit of Spain in Iowa
Primal Cave @ Primal Toad

Campfire Chicken Fajitas

Last weekend, we headed out to Sleepy Hollow State Park for our first camping trip of the summer.  Of course, I planned out our food for the trip earlier in the week and had much of it prepped before leaving home to make the cooking around a campfire easy and fun.  I had originally planned to make some hobo dinners like we tried on our only camping trip last summer.  I had decided I'd use some chopped up chicken breasts since I had some in the freezer that needed to be used.  Then I got to thinking... why not do chicken fajitas instead of the typical hobo dinner?  So that's what I did.  These were super easy to prep and they tasted awesome!  We're not eating grains much these days, so we opted for no tortillas and just added some toppings to the fajitas and ate it all with a fork.  These will definitely be something I'll make often when we go camping - they were a total hit! 

Campfire Chicken Fajitas

chicken breasts, cut into strips/chunks
bell peppers, sliced
onions, sliced
other veggies are optional (we had asparagus in our since its in season)
taco seasoning
extra virgin olive oil, cold-pressed and unfiltered
toppings - diced avocado, homemade salsa, sour cream, lettuce, tomatoes, etc.

Cut the meat from your chicken breasts (or you can use boneless) into strips or chunks.  Place into an airtight container and toss with taco seasoning and olive oil.  The amount you use will depend on your tastes and how much chicken you are making.  I used two large chicken breasts and used about 3 Tablespoons of seasoning, plus enough olive oil to coat.  I didn't measure anything, just used what looked right.  Put the lid on your container and place it in the refrigerator or cooler with ice.  I prepped everything the night before we left, so my chicken marinated for about 24 hours or a little more. 

Next, slice up your peppers, onions, and whatever other veggies you like.  I added asparagus to ours since that's what was in season.  If you are taking these camping with you, do this step at home so everything is ready to go.  Then place the veggies in another airtight container or ziploc bag and place in the cooler on ice. 

When you are ready to make your campfire fajitas, tear off some large pieces of heavy duty aluminum foil.  You'll want big enough pieces to form into packets around your meals.  Place however much chicken you want in each meal in the center of the foil.  Then top with the prepared veggies.  Wrap up the foil around everything, into a packet.  Then wrap again with another piece of foil - double wrapping helps so the food doesn't get too charred on the fire. 

Finally, place the packets onto the hot coals in your campfire.  You should flip them and rotate them a few times.  Let them cook for 15-20 minutes, depending on how hot your fire is.  Once done, remove from the fire.  Unwrap the foil carefully - the steam escaping is very hot and can burn you if you're not careful.  We just dumped ours out onto our plates.  Then top with your favorite fajita toppings.  We kept it simple and just used some homemade salsa, diced avocado, and sour cream.  If you are ok with grains, serve with some tortillas.  Otherwise, enjoy with your fork - that's what we did and they were delicious!

This post is linked to:

Simple Lives Thursday at GNOWFGLINS

Pennywise Platter Thursday at The Nourishing Gourmet

Real Food Wednesday at Kelly the Kitchen Kop

Fight Back Friday at Food Renegade

Grain Free Real Food Carnival at Real Food Forager

Pecan Crusted Chicken

I've made this quite a few times now, but I just haven't gotten around to posting it yet. I've made chicken and fish this way and want to try it with pork chops sometime, too. I've also made it with other crispy nuts - almonds and walnuts.  All are great, but pecans are my favorite! It's delicious, fast, and so easy! Perfect for a weeknight meal. I originally got the idea from a recipe I saw in my Everyday Paleo cookbook - you can also view the recipe on the Everyday Paleo website. I've made it exactly as written in Sarah's book/site, but it tastes just as great the way I've written it below. Plus its even easier.

Pecan Crusted Chicken (or Fish or Pork Chops)

4 pastured chicken breasts
1/2 cup organic/natural dijon mustard
1 cup crispy pecans
sea salt, to taste
coconut oil or butter, for greasing the pan

Preheat your oven to 350. Grease a glass baking dish with some coconut oil or butter. Set aside.

Place the pecans in a food processor and pulse until the nuts are finely chopped. Pour the chopped pecans into a pie plate or shallow/wide bowl.

Squeeze the dijon mustard into another pie plate or shallow/wide bowl.

Take each chicken breast individually and dip into the dijon mustard. Make sure to coat on both sides. Next, dip the chicken in the chopped pecans. Again, make sure to coat both sides.

Place coated chicken into the greased glass baking dish. Sprinkle each chicken breast with just a little sea salt.

Bake at 350 for 45 minutes or until the chicken juices run clear.

This post is shared at:
Grain-Free Tuesday at Hella Delicious
Traditional Tuesday at Delicious Obsessions
Real Food Wednesday at Kelly the Kitchen Kop

Cheesy White Chicken Chili

A few weeks ago, I tried a recipe for cheesy white chicken chili from my friend Melissa's blog.  Melissa writes that this chili has won several chili cook-off competitions and always goes over well.  I can see why because it is delicious!  We all loved it!  I'm sure I'll make it again and just count it as part of the 20% non-primal food allowance on the days that I do 80/20.  :)   I did add some of the optional sour cream and homemade cream cheese, but only about half of the recommended amounts below.  I also only added about a quarter of the shredded cheese.  This would be great without all the cheeses, as well!

Cheesy White Chicken Chili

1 Tablespoon olive oil
1 onion, chopped
3 cloves garlic, minced
2 cans green chilies
2 teaspoons cumin
1 teaspoons oregano
1/2 teaspoon cayenne pepper
30 oz. chicken broth, homemade is best
3 cups chicken breast meat, cooked & chopped or shredded
4 cans white beans, drained, home-canned or soaked are best
1/2 - 1 cup sour cream, optional (I used less than 1/2 cup)
4 - 6 oz. cream cheese, optional, homemade is best (I used about 2 oz.)
2 cups frozen corn
2 cups frozen peas
12-16 oz. grated Mexican blend cheese (or you can use any combination of Monterrey Jack, pepper jack, or cheddar, stay away from mozzarella b/c it is stringy when melted... I only used a handful)

In 4 or 5 qt. pan, heat oil over medium-high heat and soften onion and garlic. Add green chilies, cumin, oregano, and cayenne pepper. Cook a few minutes, then add broth, chicken, and 3 cans of the drained beans. Mash the fourth can of beans (use a potato masher, fork or pastry blender and mix in a little bit of the broth from the soup to make it a little easier) and add it to the pot.

Turn heat to low, wait until it is hardly simmering and add cheese slowly until completely melted. If you add the cheese while the soup is bubbling ferociously then the cheese will clump and stick to the chicken.

You can add the sour cream, cream cheese, and/or corn if you would like, but the soup is great without them, depends on your taste.


This post is linked to:
Grain Free Tuesday at Hella Delicious

Broccoli-Chicken Bake

I made this for dinner one night last week. I found the recipe on Joyful Abode. This was very quick and easy to prep and it tasted great! It was a tasty grain-free dinner. All three of us really enjoyed it. It's a great meal to prep and freeze if you do OAMC or just like to plan ahead, too.

Broccoli Chicken Bake

4 boneless skinless chicken breasts
3-4 cups chopped broccoli
1/2 -1 cup diced onions
4 Tablespoons butter
3 Tablespoons arrowroot powder
3 cups milk
1 cup shredded cheddar cheese
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon chili powder

Cook the chicken. I just stuck mine in the oven at 350 and baked it for 15-20 minutes until it was done. You can boil it or grill it if you'd prefer. Once cooked, cut your chicken into bite-sized chunks.

If your broccoli is fresh/raw, you should steam it for about 5 minutes. I used broccoli that I had frozen last summer, so I just used it still frozen.

Next, melt butter in a saucepan. Add the diced onions and saute for a few minutes. Then add the arrowroot powder and stir. Next, add the milk. Bring to a soft boil, stirring. Add the cheese and stir. Stir in the seasonings. Taste it to make sure the flavors are good.

Now put the chicken and broccoli in a casserole dish. Pour the cheese sauce over top.

You can now pop this in the freezer for later, pop it in the fridge for tomorrow's dinner like I did, or pop it in the oven to cook at 350 for about 20 minutes.

This post is linked to:
Foodie's Follow Fridays at Hella Delicious
Monday Mania at the Healthy Home Economist

Chicken and Rice in the Crockpot

I've been wanting make chicken and rice in the crockpot for ages now, but never have gotten around to it.  Mostly because I didn't want to leave it cooking for 12 hours on a work day.  I had seen a recipe on A Year of Slow Cooking that looked good.  I used Stephanie's recipe as a base and adapted it to our liking and what I had on hand.  I changed it quite a bit, so I'll post the recipe below as I made it... which I believe is a much simpler way of doing it that the way Stephanie made hers. 

This was very good and went over well with all three of us.  Carson even had seconds.  And Kevin had no complaints about chicken cooked in the crockpot, for once!  He normally thinks chicken that is cooked in the crockpot tastes grainy and has a weird texture.  I have to admit, he is right sometimes, usually when smaller pieces are cooked for a long time.  That's why I haven't really made any chicken crockpot recipes for quite a while.  Unless its a soup.  Anyway, I am getting off topic here.  Back to the recipe...  :)

I did use a pint of my homemade cream of mushroom soup in this, but I honestly don't think it's necessary.  If I didn't have my own homemade, I would not have added it.  Maybe add a little milk in place of it.  I bet it'd help make it creamy. 

Chicken and Rice in the Crockpot

1 1/2 cups of brown rice (I used a brown rice medley from Trader Joes)
1 quart chicken broth/stock
2 Tablespoons arrowroot powder
2 Tablespoons butter
1 pint cream of mushroom soup
2 cups frozen broccoli
2 cups frozen peas
4 frozen chicken breasts
2 teaspoons garlic powder
1 teaspoon rosemary
1 teaspoon salt
fresh ground pepper

Soak rice for 12-24 hours for optimal nutrition.  Cover rice with water by a couple of inches and place a plate over your bowl.  Drain before adding to the crockpot. 

Pour rice into crockpot, as well as chicken broth/stock, arrowroot powder, butter, soup, broccoli, and spices.  Reserve the peas to add later.  Mix together.  Place chicken breasts on top.  Cover and cook on high for about 4 hours (probably on low for about 6-8 hours).  If you have some liquid leftover and your rice is cooked, just off-set the lid for the last 15 minutes or so.  Add your peas during the last half hour of cooking.  Remove the chicken breasts and fluff the rice and veggies.  Enjoy!

Buffalo Chicken Dip

Here is yet another recipe that I made for Christmas this year. I first had this when a colleague of mine brought it into work. It was soooo good! She just uses a recipe found on AllRecipes. I wanted to try making it with my own healthier ingredients... and I wanted to do it all in the crockpot. So I made some modifications and voila! Buffalo chicken dip... and I have to say I think it tastes even better than my colleague's! :) It was a hit at both Christmas parties that I took it to. It doesn't look too appealing, but once you taste it (and if you like buffalo wings), you'll be hooked!

Buffalo Chicken Dip

2 cups shredded chicken (I used some that I had shredded and frozen... and I just dumped it in still frozen)

2 cups soft cheese (or you could use organic cream cheese)

1 cup Ranch dressing

3/4 cup hot sauce (like Frank's Red Hot, Tabasco, etc.)

1 1/2 cups shredded Cheddar cheese

Dump all ingredients into a 2 or 3 quart crockpot. Stir to combine. Cover and cook on low for 2-4 hours. Stir before serving. Serve with celery sticks, crackers, or tortilla chips. Enjoy!

Crockpot Apricot Chicken

I made apricot chicken in the crockpot for dinner a few weeks back. The recipe is from A Year of Slowcooking. I used some homemade preserves that I bought from a woman at the farmers' market. They're made from apricots from a tree in her yard which she grows organically and cans with natural sweeteners. So I felt pretty good about using it to make this dish. I'm glad I tried it, it is very good! We all liked it a lot. It has a sweet flavor, but its not overly sweet. It'd be good to serve with rice so it could absorb some of the sauce... we had a lot of sauce leftover in the crockpot.

Crockpot Apricot Chicken

11 oz jar of apricot preserves (homemade with natural sweeteners)

1 teaspoon dried minced onion flakes (I just chopped some fresh onion and added it)

1 Tablespoon dijon mustard

1 Tablespoon soy sauce (I used worscestershire)
1/4 teaspoon ginger
1/4 to 1/2 teaspoon red chili flakes (optional, I left this out)
6 chicken thighs or equivalent body parts

Place the chicken into your crockpot. In a small bowl, mix all the sauce ingredients. Pour on top of the chicken. Cover and cook on low for 6-8 hours, high for 4-6 hours.

Chicken Bone Broth/Stock

I've been making homemade broth/stock from bones for many years now. But I was also canning it at times and I was still buying a good deal of it, too... or making some from Better than Boullion. I decided a few months back that I will not can stock anymore (I will only freeze it now), nor will I buy broth/stock anymore. I'm trying to work broth/stock into our diets more regularly... especially during the cold/flu season that we are headed into.

I've been making stock once a week now for the last three or four weeks so we've been getting it in our diets about two or three times a week. I'd like to eventually have it in our daily diets. That means I need to change the way I make stock... so I can make a larger quantity at one time. Currently, I just make it in my 6-quart crockpot and I usually end up with 3 or 4 quarts of stock once its done. Thanks to a tip I received at last month's WAPF chapter meeting, I think I'm going to start making it in my big roaster so I can make a larger quantity at one time. That way I can still feel comfortable leaving it on while we're away at work (I just would not feel comfortable leaving it on the stovetop when we're away from the house... even if it were only for an hour). I haven't tried it yet, but I look forward to trying it for the first time later this week when I make turkey stock. I'll update on the outcome.

So why the decision on wanting to incorporate bone broth/stock into our daily diets? Because its just so incredibly good for you! A good broth/stock contains minerals that your body can absorb easily - calcium, magnesium, phosphorus, silicon, sulphur, and other trace minerals. It contains the broken down material from cartilage and tendons - stuff like chondroitin sulphates and glucosamine, which are now sold as supplements for arthritis and joint pain... and they cost quite a bit, too. Fish broth/stock is a great source of iodine and other thyroid-supporting minerals. I haven't tried making fish broth yet, but I'm hoping to get fish heads and bones from my uncle after his fishing trips from now on so I can give it a try.

Most importantly, a good broth/stock contains lots of gelatin from the bones. Gelatin is extremely nutritious. It builds strong bones and cartilage and also benefits your skin, digestion, immunity, heart, and muscles. It has been known to have a positive effect on many human ailments - such as ulcers, tuberculosis, diabetes, muscle diseases, infectious diseases, jaundice, and cancer to name a few. It is a wonderful digestive tonic and an excellent treatment for reducing inflammation.

Feet, hooves, heads, and necks from animals contain the largest amounts of gelatin. If you don't already have a source for these pieces, you should definitely find one. I have found many sources for chicken feet and necks. Not so much for hooves, but I also haven't looked into it much yet... I've also heard that selling calves hooves is illegal in Michigan... but again I can't vouch for this yet since I haven't looked into it yet. According to Sally Fallon, you should use 2-4 chicken feet for chicken stock and about 2 pounds calves feet pieces to get the best results in a large pot of stock.

So how do you make a good bone stock/broth? Below, I've included a recipe from Sally Fallon, which can be found in the Nourishing Traditions cookbook. This is how I make my chicken stock. I have been using the carcass of a whole bird, plus 2-3 necks and 3-4 feet. Once I start using my big roaster to make my stock, I'll increase the quantities to adjust for a larger amount of stock.

Chicken Bone Broth/Stock

1 whole free-range chicken or 2 to 3 pounds of bony chicken parts, such as necks, backs, breastbones and wings
gizzards from one chicken (optional)
2-4 chicken feet (optional)
4 quarts cold filtered water
2 tablespoons vinegar
1 large onion, coarsely chopped
2 carrots, peeled and coarsely chopped
3 celery stalks, coarsely chopped
1 bunch parsley
(I also like to add the green parts of leeks... I always wondered what I could do with those green parts aside from throwing them on the compost. Now I just collect them all in a large bag in the freezer to throw into my stocks. It adds a delicious flavor! I also add the leaves from the celery stalks, too!)

If you are using a whole chicken, cut off the wings and remove the neck, fat glands and the gizzards from the cavity. Cut chicken parts into several pieces. Place chicken or chicken pieces in a large stainless steel pot (or crockpot or roaster) with water, vinegar and all vegetables except parsley. Let stand 30 minutes to 1 hour. This allows the vinegar to work the bones, making them ready to extract all the gelatin and minerals. Bring to a boil, and remove scum that rises to the top. Reduce heat, cover and simmer for 6 to 8 hours (if you are using a crockpot on low, you should let it go 18-24 hours). The longer you cook the stock, the richer and more flavorful it will be. About 10 minutes before finishing the stock, add parsley. This will impart additional mineral ions to the broth.

Remove whole chicken or pieces with a slotted spoon. If you are using a whole chicken, let cool and remove chicken meat from the carcass. Reserve for other uses, such as chicken salads, enchiladas, sandwiches or curries. (If I use a whole chicken, I take the meat off the bones after a couple of hours, otherwise the chicken gets a weird texture and we don't care for it. Then I put the bones back in to cook... but most of the time I'm starting my stock with only the carcass/bones/pieces, not a whole bird.) Strain the stock into a large bowl and reserve in your refrigerator until the fat rises to the top and congeals. Skim off this fat and reserve the stock in covered containers in your refrigerator or freezer.

For more information, Sally Fallon has a great article that I'd highly recommend reading - Broth is Beautiful. As well as Kaayla Daniel's article - Why Broth is Beautiful.


This post is part of the Tuesday Twister at GNOWFGLINS. 

Crockpot Quinoa and Chicken

I made this a week or two ago. This recipe comes from The Nourishing Gourmet. This is very quick and easy to just throw in the crockpot and its very healthy. And its so yummy, too! It is very versatile, as well. You can throw in whatever kind of veggies you like. I added some garlic and some cannellini beans to ours and was wishing I had some fresh mushrooms to throw in, too. Some spinach thrown in at the end would be really good, too!

Crockpot Chicken and Quinoa

1 cup quinoa (soaked overnight in water, than drained and rinsed in a strainer. If you don’t soak your grains still rinse to remove a bitter substance from the grain)
2 cups of chicken broth
1/2-3/4 cup of white wine (I skipped the wine and just added a little more broth)
2 cups of water
2 teaspoons dried thyme
1 teaspoon of salt
4-6 carrots, peeled and cubed
3 celery, sliced
1 onion, minced
2 chicken breasts or thighs
3 Tablespoons of butter (opt, for added richness and flavor)

Throw all the ingredients in your crockpot, cook on high, 4 hours or on low, 8. Shred the chicken when done, and stir into the stew and you are done!

Cashew Avocado Chicken Salad

I made this chicken salad for our sandwiches for lunch this afternoon. I got the recipe from my SIL. It is absolutely delicious! Its nice and creamy and just so good! Kevin just tasted a tiny bit of it since he was afraid of the avocado giving him an allergic reaction this time of year, but he did like it. Carson and I both loved it! I will definitely be making this regularly. It was especially good on our homemade whole wheat bread! Yum!

Cashew Avocado Chicken Salad

4 cooked, boneless chicken breast halves, shredded (I used some pre-cooked and shredded chicken that I had frozen)
1/3 cup prepared Ranch salad dressing (I used mayo and some of my ranch dressing mix)
1 1/2 Tbsp. chopped fresh dill
1 cup cashews (I chopped mine to make it safer for Carson to eat)
1 avocado - peeled, pitted and diced
salt and pepper to taste

In a large bowl, mix the cooked chicken, dressing, dill, cashews, and avocado. Season with salt and pepper. Cover, and chill in the refrigerator at least 30 minutes.

I served mine on homemade sandwich bread with provolone cheese and baby spinach leaves.

Pesto Cheesy Chicken Rolls

Another catch-up post. I made these a few weeks ago and we're having them again this week. These are super easy, especially with only three ingredients, and super tasty and a great way to use up some homemade pesto! I got the recipe from AllRecipes. We all love them! I made them as written below the first time. This week, I'm going to use up some irish white cheddar cheese with some garlic scape pesto. Yum!

I'll update later with a picture.

Pesto Cheesy Chicken Rolls

4 skinless, boneless chicken breast halves - pounded to 1/4 inch thickness
1 cup prepared basil pesto
4 thick slices mozzarella cheese

Preheat the oven to 350 degrees F (175 degrees C).

Spread 2 to 3 tablespoons of the pesto sauce onto each flattened chicken breast. Place one slice of cheese over the pesto. Roll up tightly, and secure with toothpicks. Place in a lightly greased baking dish.

Bake uncovered for 45 to 50 minutes in the preheated oven, until chicken is nicely browned and juices run clear.

Spinach Artichoke Chicken Penne

I tried a Rachael Ray recipe for one of our dinners this week for spinach artichoke chicken pasta. This was very good! And quick to make, too. I used some pre-cooked chicken that I had frozen, so I didn't have to worry about cooking the chicken. From start to finish, it took me about 15 minutes. This makes a LOT though, as is usual with Rachael Ray recipes. I only did a half recipe and we all had it for dinner and also each had it for lunch and we still had some leftover. Anyway, this is a keeper! If you like spinach artichoke dip, you'll love this, too! This would be good without the chicken as a meatless meal, too.

Spinach Artichoke Chicken Penne

1 pound penne rigate or whole wheat or whole grain penne rigate
3/4 pound boneless, skinless chicken breast, 2 small pieces
1 bay leaf
1 tablespoon EVOO – Extra Virgin Olive Oil
2 tablespoons butter
1 onion, finely chopped
3 to 4 large cloves garlic, finely chopped
Black pepper
2 slightly rounded tablespoons flour
1/2 cup dry white wine
1 cup chicken stock
1 cup cream or whole milk
A few grates of nutmeg
1 cup grated Asiago or provolone cheese
1 10-ounce box chopped frozen spinach, defrosted, wrung dry and separated
1 14-ounce can artichoke hearts in water, drained well and chopped
Freshly grated Parmigiano-Reggiano

Bring a large pot of water to a boil for pasta. Salt water and cook pasta to al dente.

Meanwhile, poach chicken. Place chicken in small pan and add water to top of meat but do not cover completely. Add bay leaf and bring to a boil, reduce heat and gently simmer to cook through 10-12 minutes. Shred meat into small pieces with forks or dice into small pieces.

While chicken cooks heat EVOO in large, deep sauté pan over medium heat. Melt butter into oil and add onions and garlic, season with salt and pepper and cook 8-10 minutes, stirring occasionally. Sprinkle flour over cooked onions and garlic and stir 1 minute then whisk in white wine. Add stock and stir 1 minute then stir in cream and season with nutmeg. Thicken sauce a couple of minutes over low heat then stir in spinach and artichokes and heat through, melt Asiago or provolone cheese into sauce and turn off heat.

Drain pasta and toss with sauce and chicken to combine, adjust salt and pepper to your taste. Garnish with freshly grated Parmigiano-Reggiano cheese.

Crockpot Cream Cheese Chicken

I made another recipe from A Year of Slow Cooking for cream cheese chicken the other night. This was very quick to prep, super simple, and very tasty. Definitely a keeper! Its pretty much like chicken stroganoff. We all loved it! I'll add a pint of mushrooms next time to make it even better!

Crockpot Cream Cheese Chicken

2 cups homemade cream of mushroom soup (I used a pint of home-canned)
frozen chicken--enough to feed four adults
2 Tablespoon Italian seasoning (I just used some garlic, rosemary, oregano, parsley)
1/2 teaspoon celery seed
1 Tablespoon onion powder
1 Tablespoon sugar
1/4 teaspoon black pepper
1 teaspoon kosher salt
2 cloves minced garlic
block of cream cheese (to add later)
pasta (I used up some random organic sprouted wheat ribbons and organic egg noodles)

Put everything except for the cream cheese into the crockpot. Cook on low for 6 hours, or until the chicken is cooked through and begins to shred. Shred the chicken with two large forks, and mix in the block of cream cheese. Switch the crock to high and cook for another 30 minutes, or until the cream cheese is fully melted. Serve over pasta.

Chicken Fajitas

I tried another recipe from My Kitchen Cafe for the best chicken fajitas earlier this week. They really were awesome! They had a fantastic flavor - we all loved them, including my brother-in-law who ate with us that night. Definitely a keeper! I've decided to have these on the buffet at one of Carson's birthday parties coming up in a few weeks, too, so I'm glad I tried them now.

The Best Chicken Fajitas
Serves 4-5

Note: liquid smoke may seem like an unnecessary, optional ingredient but I promise it adds an irreplaceable flavor and smokiness.

Marinade:
¼ cup fresh lime juice (about 3-4 limes)
1/3 cup water
2 tablespoons vegetable oil
2 large cloves garlic, minced
1 teaspoon salt
3 teaspoons apple cider or red wine vinegar
2 easpoons soy sauce
½ teaspoons chili powder
½ teaspoon cayenne pepper
½ teaspoon liquid smoke
¼ teaspoon black pepper
1/8 teaspoon onion powder

Fajitas:
1 1/2 pounds chicken breasts (about 3 large chicken breasts)
1 yellow onion, cut into thin strips
1 green pepper, cut into thin strips
1 red (or orange) pepper, cut into thin strips (I just used all green peppers)
8 ounces fresh mushrooms, quartered
1 teaspoon soy sauce
2 tablespoons water
½ teaspoon fresh lime juice (a quick squeeze of a cut lime)
dash of salt and pepper

Combine all marinade ingredients in a small bowl. Place chicken in a ziploc bag and pour the marinade ingredients over the top. Seal the bag and place in the refrigerator and let marinate for 2-3 hours. (mine marinated for more than 24 hours)

After marinading, take chicken out of the bag and discard the marinade. Grill or broil the chicken 4-5 minutes per side. Remove from pan and tent with foil to keep warm.

In a large nonstick skillet, heat 1 tablespoon oil over medium heat and add the onion, mushrooms and peppers. Stir fry until softened but still crisp tender. Add soy sauce, water, lime juice and salt and pepper. Cook another 2-3 minutes, stirring frequently. Slice chicken thinly on the diagonal and toss with the vegetables in the skillet. Serve immediately with flour tortillas and top with tomatoes, lettuce, guacamole, cheese, sour cream...the options are endless!

Crockpot Salsa Chicken and Black Bean Soup

Another recipe from A Year of Slow Cooking. I just love Stephanie's blog - I think I've tried more recipes from her slow cooking blog than I have from any other blog. I just like using my crockpot - its so nice to come home from work and having our dinner ready to go. I'm gone a minimum of 12 hours in the day between commuting, working, and picking up Carson, so I don't always feel like cooking when I get home, either. So the crockpot solves everything... well almost! :) Anyway, we tried salsa chicken and black bean soup earlier this week. It was so, so good!! Great flavor - but I love soups like this. We all loved it and I'll definitely make it again! It turned out more like a chili than a soup for me, though. But that's ok - it was still delicious!

I'm so glad I've broadened my tastes for soups over the last year. That was kind of an unspoken goal of mine over the last year. I never used to like soup... and I still don't really like broth. The only soup I would really eat before were broccoli cheese, baked potato, and seafood chowder... I liked them if they were thick and creamy. But I steered clear of any thin-broth soups. I think I've done pretty well in broadening my tastes for soups... this will be my 21st soup recipe to post on my blog... and I've enjoyed almost all of them! Now I love soup! I'm glad, because its just so easy and nutritious! Well most soups, anyway. :)

I'll update later with a picture.

Crockpot Salsa Chicken and Black Bean Soup

1 pound chicken
1 cup dried black beans (or 2 cans, drained and rinsed... but I used dried)
4 cups chicken broth
1 cup sliced mushrooms
1 cup frozen corn
1 jar prepared salsa (16 oz)
1 1/2 tsp cumin
1/2 cup sour cream (to stir in at the end)
shredded cheddar cheese, avocado slices, cilantro (all optional)

I used a 6 quart crockpot. You will need a 4 quart or larger.

If you know you are going to make this the night before soak the black beans in enough water to cover and another 2 inches overnight. In the morning, drain the water and rinse the beans.

If you don't have super hard water or live in a super high altitude, you can quick soak the beans by pouring boiling water over them and let them sit for an hour or two.

Drain and rinse the beans. Add to the crockpot. Put in the chicken, and add the broth and salsa. Pour in the corn and mushrooms, and add the cumin. Stir, but don't disturb the beans - let them stay at the bottom of the pot, closest to the heating element.

Cover and cook on high for 9 hours. Yes, High. For 9 hours. It took a crazy long time for the beans to soften, but they did.

If you are using beans you soaked overnight, canned beans, or pre-cooked beans, you can cook on low for 6-8 hours, or on high for 4-5 -similar to normal soup-cooking time.

If you'd like to thicken the broth, you can use your immersible blender to blend a bit of the beans and chicken. If you don't have one, scoop out 2 cups of the soup and carefully blend in your traditional blender. Stir the mixture back into the crockpot. (I did not do this, ours was plenty thick!)

Stir in the 1/2 cup of sour cream before serving (I just used a small scoop on top of each bowl, rather than stirring it in), and garnish with shredded cheese and avocado slices (did not use either, but was wishing I'd had some avocadoes!).

Mexican White Lasagna

I used to make this mexican white lasagna quite often before I got married. I'm not really sure why I haven't made it since I've been married, though... since Kevin always loved it before. I guess I had forgotten about it. My SIL mentioned mexican lasagna last week and it sparked my memory, though. I've made several different styles of mexican lasagna in the past, this just being the one I haven't made in the longest time. Its a Weight Watchers recipe, but don't let that run you off because it is so good! The recipe below makes a large pan of lasagna... I usually cut the recipe in half.

I do have a picture, but its on my point-and-shoot camera... so you'll have to wait till I get around to uploading those pictures. :)

Mexican White Lasagna

1 sprays olive oil cooking spray
2 pounds uncooked boneless, skinless chicken breast (I usually just use some leftover cooked chicken I have in the freezer or something)
30 oz canned black beans, rinsed and drained
3 cups fat-free sour cream
2 cups shredded reduced-fat Mexican-style cheese, divided
8 oz chopped green chilies, two 4-oz cans
2 tsp ground cumin
1/2 tsp black pepper
12 medium corn tortillas, cut into 2-inch strips
1 cups salsa, mild, medium or hot

Preheat oven to 350ºF. Coat a lasagna pan with cooking spray.

Place chicken in medium saucepan and fill with enough cold water just to cover chicken. Set pan over high heat and bring to a boil. Reduce heat to medium and simmer until chicken is cooked through, about 10 to 15 minutes; drain. When chicken is cool enough to handle, cut into 1-inch pieces. (I just use chicken that I've cooked and frozen to save some time).

Transfer chicken to a large bowl and add beans, sour cream, 1 cup of shredded cheese, chilies, cumin, and pepper; mix well and set aside.

Arrange half of tortillas in bottom of prepared lasagna pan, overlapping pieces to cover surface. Top tortillas with half of chicken mixture, layer with remaining tortillas and then top with remaining chicken mixture. Sprinkle with remaining cup of cheese.

Bake until filling is bubbly and cheese is melted, about 30 minutes. Let stand 5 minutes before slicing into 12 pieces. Serve with salsa on the side.