Spicy Shrimp Salad

I recently started a 21-Day Fix Challenge Group.  Let me tell you... it has been amazing!!!  I have been working out for 30 minutes a day, doing the DVD workouts that come with the 21-Day Fix Program.  I love them because they are done in 1-minute intervals, there are modifications for all different fitness levels, and EVERYONE who sticks with it WILL see results.  No matter if you have 100+ pounds to lose, or don't want to lose any weight, but just want to tone up your body. 

There is an eating plan with the 21-Day Fix Program, as well.  It comes with these color-coded containers, with each color being associated with a different food group (green = veggies, purple = fruit, etc.).  Depending on your weight, you get a certain number of each container per day.  Follow it, and you'll see results!  I am on Day 18 now, of my 21 days, so I'll post after my first round is over with my results!  

Anyway, so I've been trying new, healthy recipes since being on the 21-Day Fix.  This is one of them.  Spicy shrimp salad.  This was my lunch one day.  It was so delicious!!  I made a big batch of shrimp to use for shrimp tacos the following day, and got another salad out of it, as well.  I didn't measure anything, just did everything to taste when I baked the shrimp.  

Spicy Shrimp Salad

Raw shrimp

Chili powder

Black pepper

Cumin

Cayenne pepper (optional)

Lettuce

Vegetable salad toppings (onions, tomatoes, cucumbers, etc.)

Corn

Salad dressing of choice (vinegar & 1 tsp oil is delicious)

In a bowl, toss the shrimp with as much chili powder, black pepper, cumin and cayenne pepper as you would like.  I probably used about a Tablespoon each of chili powder, black pepper and cumin, and then just a pinch of cayenne.  I also used a full bag of thawed raw shrimp with the tails removed.  Arrange the seasoned shrimp on a baking sheet.  Bake at 350 for 15 minutes, flipping at the 10-minute mark.  

Meanwhile, make your salad.  I was only making one individual salad, so I used 1 cup of lettuce (1 Green container) and 1/2 cup of assorted vegetables (1/2 Green container)... I just used what I had on hand at the time (onions, cucumbers, celery).  I then added 1/2 cup corn (1 Yellow container).  

Once the shrimp was done, I filled a Red container (3/4 cup) with shrimp... it ended up being 6 shrimp for me.  I tossed that on top of the salad.  It is so flavorful, it honestly doesn't even need dressing.  You can use a dressing of choice, or just a teaspoon of olive oil with vinegar to taste.  

Its a super simple, delicious and healthy lunch!  I also had a cup of fruit on the side and a big glass of water with mine.  

Fix:  1 1/2 Green, 1 Red, 1 Yellow, 1 Spoon

If you're interested in hearing more about the 21 Day Fix, leave me a comment below!  

Paleo Turkey Nuggets

We had our Thanksgiving a little early.  We hosted some of my paternal extended family on Saturday for a mostly dairy-free Thanksgiving dinner (everything I made was dairy-free... the mashed potatoes and rolls that others brought were the only things with dairy in them).  I roasted two turkey breasts, made some homemade sausage stuffing (I subbed out the normal butter for lard), roasted vegetables (carrots, beets, butternut squash, and green beans), and made a cherry pie and a pumpkin pie.  Everything was so delicious!  And no one could even tell that dairy was missing from most of the meal, until I pointed it out.  :)

With two turkey breasts and four people that did not end up coming at the last minute, we had a lot of leftover turkey.  So to change up the leftovers a bit, I made turkey nuggets for dinner last night.  I made them the same way I make chicken nuggets (or chicken tenders, as Kevin insists they are called).  I used almond flour to keep them paleo, but any flour would work.  Just substitute whole wheat, coconut, rice, or even all-purpose flour in the recipe below.  These were so yummy!  And a nice change from regular ol' leftover turkey.  So keep these in mind for your Thanksgiving leftovers later this week.

Paleo Turkey Nuggets

leftover turkey
1 egg
1-cup almond flour
seasonings - onion powder, sea salt, pepper, to taste
lard or coconut oil, for frying

Heat lard or coconut oil in a stainless steel saute pan over medium-high heat.  Chop your leftover turkey up into nugget sized pieces.  Crack the egg into a bowl and whisk until frothy.  Mix seasonings into flour in a shallow bowl.

Once oil is hot, drop turkey pieces into egg.  Then dip into the flour mixture and place gently into the lard or oil.  Fry until golden brown, about 2-4 minutes, and flip over until golden brown.  Remove turkey nuggets from oil and place on a plate covered with a paper towel.  Enjoy!


This post is linked to:
Monday Mania @ Healthy Home Economist
Fat Tuesday @ Real Food Forager
Slightly Indulgent Tuesday @ SS&GF

Fried Egg Topped Salad

For those that don't know, I've been dairy-free for 4 months now... since I've had my daughter.  I am breastfeeding her and she does not tolerate dairy well at all.  It's pretty much pure torture for her.  So I've had to make a lot of adjustments to my diet to suit her needs.

My favorite salad dressing is homemade ranch, but of course this has dairy in it.  I was making homemade honey mustard dressing there for awhile and would also use vinegar and oil (which has kind of become my new favorite, actually) quite often, but they both get old after awhile.  Especially with as many salads as I consumed (and still am consuming) this year with our delicious salad greens from our CSA. 

So I started using fried eggs on my salads.  I just cook the egg whites and keep the yolk runny.  The yolk then becomes my salad dressing.  This picture was taken one of the first couple times I made them like this and only has one egg on it.  I actually usually use one whole egg plus another yolk now.  It makes such a delicious salad dressing and it is SUPER nutritious!  Give it a try the next time you make a salad. 


This post is linked to:
Simple Lives Thursday @ GNOWFGLINS
Fat Tuesday @ Real Food Forager
Monday Mania @ Healthy Home Economist

Zucchini Pancakes

I have a huge back-log of posts that I hope to get on the blog soon.  We'll see how successful I am at getting everything posted.  I kind of have a lot going on right now to keep me pretty busy.  Between being a mom of two now (one of which is 3-months old), being a wife, going to class at church one night a week, spending time with friends and family, starting up a small business, and commuting and working about 30 hours per week at work... I have been keeping myself quite busy.  :)  But I have still been trying to get healthful meals on the table everyday.  These paleo zucchini pancakes were a weekly item on menu this summer, while we were getting so many zucchini in our CSA.  They have continued to show up occasionally, as we are still getting zucchini in our weekly CSA share.  These are based off of the Barefoot Contessa's recipe.  They are delicious and so fast and easy to make.  We all love them. 

Zucchini Pancakes

2 medium zucchini (about 3/4 pound)

2 tablespoons grated red onion (or use a teaspoon of onion powder)

2 extra-large eggs, lightly beaten

6 to 8 tablespoons almond flour

1 teaspoon baking powder

1 teaspoon kosher salt

1/2 teaspoon freshly ground black pepper

Unsalted butter

Grate the zucchini into a bowl.  Immediately stir in the onion and eggs.  Stir in 6 tablespoons of the flour, the baking powder, salt, and pepper. (If the batter gets too thin from the liquid in the zucchini, add the remaining 2 tablespoons of flour.)

Heat a large (10 to 12-inch) saute pan over medium heat and melt 1/2 tablespoon butter in the pan.  When the butter is hot, but not smoking, lower the heat to medium-low and drop heaping soup spoons of batter into the pan.  Cook the pancakes about 2 minutes on each side, until browned.


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Egg Salad Avocado Boats

Last week, I posted a recipe/method of serving tuna salad in avocado boats.  I mentioned in the post that egg salad is delicious in avocado boats, too.  I made these for lunch one day last week and snapped a picture, so thought I'd post it.  I make a very simple egg salad.  All three of us love it.  Carson often requests it, even.

Egg Salad in Avocado Boats

avocado, halved and pitted
hard boiled eggs
mayonnaise, preferfably homemade
dijon mustard
celery, diced

Chop up your hard boiled eggs into a medium sized bowl.  Add some mayonnaise and dijon to your liking and mix up.  Add diced celery to your liking and mix.  Spoon into avocado halves (a.k.a. boats) and enjoy!


This post is linked to:
Sugar Free Sundays at Flip Cookbook